{"id":12362,"date":"2020-05-26T01:43:07","date_gmt":"2020-05-25T22:43:07","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=12362"},"modified":"2020-05-26T03:03:21","modified_gmt":"2020-05-26T00:03:21","slug":"depresyonu-onlemek-ve-depresyondan-kurtulmak-icin-10-altin-kural","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/depresyonu-onlemek-ve-depresyondan-kurtulmak-icin-10-altin-kural.html","title":{"rendered":"Depresyonu \u00d6nlemek ve Depresyondan Kurtulmak i\u00e7in 10 Alt\u0131n Kural"},"content":{"rendered":"<p><strong>Depresyon<\/strong> hisleri, d\u00fc\u015f\u00fcnceleri ve davran\u0131\u015flar\u0131 etkileyen; tedavi edilebilen t\u0131bbi bir hastal\u0131kt\u0131r. Depresyon durumunda ki\u015fi s\u00fcrekli olarak \u00fczg\u00fcn hisseder ve bunu y\u00fcz ifadesi ile be yeterince belli eder. Normalde yapmaktan keyif ald\u0131\u011f\u0131 eylemleri yapsa da yine de keyif almaz.&nbsp; Depresyon ya\u015fam kalitesini ciddi oranda bozar. Ev ve i\u015f performans\u0131n\u0131 olumsuz y\u00f6nde etkiler.<\/p>\n<p>Depresyonun bir tak\u0131m belirtileri vard\u0131r. Bunlar \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n<ul>\n<li><strong>S\u00fcrekli \u00fczg\u00fcn hissetmek<\/strong><\/li>\n<li><strong>G\u00fcnl\u00fck aktivitelere ilgi ve zevk kayb\u0131<\/strong><\/li>\n<li><strong>\u0130\u015ftah de\u011fi\u015fiklikleri: A\u015f\u0131r\u0131 yeme veya i\u015ftahs\u0131zl\u0131k<\/strong><\/li>\n<li><strong>Uykuya dalmada zorluk, s\u0131k uyanma veya a\u015f\u0131r\u0131 uyuma<\/strong><\/li>\n<li><strong>S\u00fcrekli yorgun hissetme<\/strong><\/li>\n<li><strong>Konu\u015fmada ve hareketlerde yava\u015fl\u0131k<\/strong><\/li>\n<li><strong>De\u011fersiz ve su\u00e7lu hissetmek<\/strong><\/li>\n<li><strong>Konsantrasyon kayb\u0131, karar verme zorlu\u011fu<\/strong><\/li>\n<li><strong>\u0130ntihar e\u011filimi<\/strong><\/li>\n<\/ul>\n<p>Listede bulunan belirtilerden herhangi birinin g\u00f6r\u00fclmesi kesin olarak depresyon demek de\u011fildir. Depresyon ile bunal\u0131m kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. Bunal\u0131m k\u0131sa vadede kendini g\u00f6sterirken depresyon uzun s\u00fcre boyunca etkisi alt\u0131nda b\u0131rak\u0131r ve etkileri bunal\u0131ma g\u00f6re \u00e7ok daha y\u0131prat\u0131c\u0131d\u0131r.<\/p>\n<p>Covid-19 sebebiyle evde kalmak zorunda kal\u0131nan bu d\u00f6nemlerde insanlarda ister istemez bir bunal\u0131m durumu s\u00f6z konusu olabilir. S\u00fcrekli olarak kapal\u0131 alanda kalmak ve ayn\u0131 duvarlar\u0131 g\u00f6rmek insan\u0131 bunal\u0131ma sokabilir. Bunal\u0131m\u0131n daha da b\u00fcy\u00fcy\u00fcp depresyona d\u00f6n\u00fc\u015fmemesi i\u00e7in i\u015fte 10 alt\u0131n kural.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Duygular\u0131n\u0131z\u0131 ifade etmekten \u00e7ekinmeyin. Di\u011fer insanlar\u0131n duygular\u0131n\u0131 merak etti\u011finiz kadar kendi duygular\u0131n\u0131z\u0131 da onlarla payla\u015f\u0131n.<\/strong><\/li>\n<li><strong>Yak\u0131nlar\u0131n\u0131zla, \u00f6zellikle de aileniz ile vakit ge\u00e7irin.<\/strong><\/li>\n<li><strong>Etkileri yapmaya devam etmeyin. Depresyon etkilerinden biri de evde oturup hi\u00e7bir \u015fey yapmama istedi\u011fidir. E\u011fer b\u00f6yle yaparsan\u0131z depresyonu beslersiniz. Bunun yerine normalde yapmaktan keyif ald\u0131\u011f\u0131n\u0131z \u015feyi keyif almasan\u0131z bile yapmaya devam edin.<\/strong><\/li>\n<li><strong>Her zaman barda\u011f\u0131n dolu taraf\u0131na bak\u0131n. Her olay\u0131n iyi taraflar\u0131n\u0131 g\u00f6rmeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/li>\n<li><strong>Bir \u015feyleri kafan\u0131za takmay\u0131n. Ge\u00e7mi\u015fe ba\u011fl\u0131 kalmay\u0131n. Ge\u00e7mi\u015fte yapt\u0131\u011f\u0131n\u0131z hatalar ile zihninizi yormay\u0131n.<\/strong><\/li>\n<li><strong>\u0130yile\u015fme s\u00fcrecinde dalgalanmalar g\u00f6r\u00fclebilir. Bazen depresyon etkisinin daha da g\u00fc\u00e7l\u00fc oldu\u011funu hissederseniz bunu normal kar\u015f\u0131lay\u0131n.<\/strong><\/li>\n<li><strong>Aile ile zaman ge\u00e7irirken farkl\u0131 farkl\u0131 e\u011flenceli \u015feylerle u\u011fra\u015f\u0131n. Siz g\u00fclmeseniz bile di\u011fer aile fertlerinin g\u00fclmesini sa\u011flay\u0131n. Bu size pozitif enerji olarak geri d\u00f6necektir.<\/strong><\/li>\n<li><strong>Her zaman erken uyan\u0131p erken uyuyun. En ge\u00e7 sabah 7 de ayakta olun. A\u00e7\u0131k havada nefes alma al\u0131\u015ft\u0131rmas\u0131 yap\u0131n.<\/strong><\/li>\n<li><strong>Ev i\u00e7inde i\u015finiz yoksa bile kendinize i\u015f \u00e7\u0131kar\u0131n. G\u00fcn boyu yatakta uzanma al\u0131\u015fkanl\u0131\u011f\u0131ndan derhal kurtulun.<\/strong><\/li>\n<li><strong>G\u00fcn \u0131\u015f\u0131\u011f\u0131ndan olduk\u00e7a fazla faydalanmaya \u00f6zen g\u00f6sterin. Erken yat\u0131p erken kalkmak ile bunu tamamlayabilirsiniz.<\/strong><\/li>\n<\/ul>\n<p>Bu gibi \u00f6nerileri yerine getirmek ki\u015finin k\u0131sa s\u00fcre i\u00e7erisinde depresyondan kurtulmas\u0131na yarayaca\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 bireylerin de depresyona girme riskini engellemekte olduk\u00e7a g\u00fc\u00e7l\u00fc olaca\u011f\u0131 bilinmelidir. Ayr\u0131ca bunal\u0131mdan kurtulmak i\u00e7in de \u00e7ok etkili y\u00f6ntemlerdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresyon hisleri, d\u00fc\u015f\u00fcnceleri ve davran\u0131\u015flar\u0131 etkileyen; tedavi edilebilen t\u0131bbi bir hastal\u0131kt\u0131r. Depresyon durumunda ki\u015fi s\u00fcrekli olarak \u00fczg\u00fcn hisseder ve bunu y\u00fcz ifadesi ile be yeterince belli eder. Normalde yapmaktan keyif ald\u0131\u011f\u0131 eylemleri yapsa da yine de keyif almaz.&nbsp; Depresyon ya\u015fam kalitesini ciddi oranda bozar. Ev ve i\u015f performans\u0131n\u0131 olumsuz y\u00f6nde etkiler. Depresyonun bir tak\u0131m belirtileri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresyonu \u00d6nlemek ve Depresyondan Kurtulmak i\u00e7in 10 Alt\u0131n Kural -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/depresyonu-onlemek-ve-depresyondan-kurtulmak-icin-10-altin-kural.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresyonu \u00d6nlemek ve Depresyondan Kurtulmak i\u00e7in 10 Alt\u0131n Kural -\" \/>\n<meta property=\"og:description\" content=\"Depresyon hisleri, d\u00fc\u015f\u00fcnceleri ve davran\u0131\u015flar\u0131 etkileyen; tedavi edilebilen t\u0131bbi bir hastal\u0131kt\u0131r. Depresyon durumunda ki\u015fi s\u00fcrekli olarak \u00fczg\u00fcn hisseder ve bunu y\u00fcz ifadesi ile be yeterince belli eder. Normalde yapmaktan keyif ald\u0131\u011f\u0131 eylemleri yapsa da yine de keyif almaz.&nbsp; Depresyon ya\u015fam kalitesini ciddi oranda bozar. Ev ve i\u015f performans\u0131n\u0131 olumsuz y\u00f6nde etkiler. Depresyonun bir tak\u0131m belirtileri [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yenirehberlik.com\/arsiv\/depresyonu-onlemek-ve-depresyondan-kurtulmak-icin-10-altin-kural.html\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-25T22:43:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-26T00:03:21+00:00\" \/>\n<meta name=\"author\" content=\"tamer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"tamer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" 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