S\u0131nav kayg\u0131s\u0131, s\u0131nav \u00f6ncesinde \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda kaybolmas\u0131 veya etkili bir bi\u00e7imde kullan\u0131lmamas\u0131na sebep olan ve ba\u015far\u0131y\u0131 ciddi oranda d\u00fc\u015f\u00fcren yo\u011fun kayg\u0131 durumu olarak tan\u0131mlan\u0131r. Bireyin s\u0131nava y\u00fckledi\u011fi anlamlar ve s\u0131nav ile ilgili zihinde olu\u015fturdu\u011fu imaj, s\u0131nav sonras\u0131 ya\u015fanacaklar hakk\u0131nda derin d\u00fc\u015f\u00fcnceler bireyin s\u0131nav kayg\u0131s\u0131 ya\u015famas\u0131 \u00fczerinde do\u011frudan etkilidir.<\/p>\n
Huzursuzluk, endi\u015fe, korku, yo\u011fun kayg\u0131, el titremesi<\/strong> gibi durumlar s\u0131nav kayg\u0131s\u0131n\u0131n sonu\u00e7lar\u0131d\u0131r. Bunlar\u0131n yan\u0131nda mide bulant\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131, a\u011f\u0131z kurlu\u011fu gibi etkileri de bulunmaktad\u0131r. S\u0131nav kayg\u0131s\u0131 durumunda birey kendini genellikle yetersiz ve de\u011fersiz olarak g\u00f6rmektedir. S\u0131nav kayg\u0131s\u0131 \u00f6\u011frenilenleri aktarma konusunda ba\u015far\u0131s\u0131zl\u0131\u011fa sebep olur. Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<\/strong> ile beraber okudu\u011funu anlamama<\/strong> gibi bir sorunu da yan\u0131nda getirir. Bu durum s\u0131nav esnas\u0131nda olabilecek en korkutucu senaryolardan bir tanesidir. Zira bu y\u00fczden \u00f6\u011frencinin verdi\u011fi emekler tek seferde \u00e7\u00f6pe gidebilir.<\/p>\n Kendine g\u00fcveni zay\u0131f olan \u00f6\u011frencilerde s\u0131nav kayg\u0131s\u0131 \u00e7ok\u00e7a g\u00f6r\u00fcl\u00fcr. Gelece\u011fi hakk\u0131nda endi\u015fe etmesinin temel nedeni de \u00f6\u011frencinin kendine olan \u00f6zg\u00fcveninin yeterli olmay\u0131\u015f\u0131ndan kaynaklanmaktad\u0131r. Bu durum sadece s\u0131navda de\u011fil, \u00f6\u011frencinin hayat\u0131n\u0131n geri kalan\u0131nda her alanda ba\u015far\u0131s\u0131z olmas\u0131na sebep olur.<\/p>\n S\u0131nav kayg\u0131s\u0131n\u0131 yenmek i\u00e7in s\u0131nav \u00f6ncesinde zaman iyi kullan\u0131lmal\u0131d\u0131r. Beslenme ve uyku d\u00fczenine son derece dikkat edilmelidir. S\u0131nav ile alakal\u0131 olan \u00e7al\u0131\u015fmalar asla ama asla son g\u00fcne veya geceye b\u0131rak\u0131lmamal\u0131d\u0131r. M\u00fcmk\u00fcnse son g\u00fcn s\u0131nav ile alakal\u0131 hi\u00e7bir \u015fey yap\u0131lmamal\u0131d\u0131r. Bu \u00f6\u011frenciyi daha \u00e7ok strese sokarak s\u0131nav kayg\u0131s\u0131n\u0131 k\u00f6r\u00fcklemeye sebebiyet verebilir. Son g\u00fcn de kafa da\u011f\u0131tmak i\u00e7in farkl\u0131 \u015feyler yap\u0131labilir. Ailelerin de bu konuda \u00f6\u011frencilere mutlaka destek olmas\u0131 gerekmektedir. \u00d6\u011frencinin ba\u015far\u0131l\u0131 oldu\u011funu ve bu basit s\u0131nav\u0131 kolayl\u0131kla atlatabilece\u011fi aile taraf\u0131ndan \u00f6\u011frenciye s\u00f6ylenmelidir. B\u00f6ylece bu s\u00f6zler \u00f6\u011frenci i\u00e7in daha inand\u0131r\u0131c\u0131 ve etkili olur. Unutulmamal\u0131d\u0131r ki;<\/strong><\/em> S\u0131nav kayg\u0131s\u0131, s\u0131nav \u00f6ncesinde \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda kaybolmas\u0131 veya etkili bir bi\u00e7imde kullan\u0131lmamas\u0131na sebep olan ve ba\u015far\u0131y\u0131 ciddi oranda d\u00fc\u015f\u00fcren yo\u011fun kayg\u0131 durumu olarak tan\u0131mlan\u0131r. Bireyin s\u0131nava y\u00fckledi\u011fi anlamlar ve s\u0131nav ile ilgili zihinde olu\u015fturdu\u011fu imaj, s\u0131nav sonras\u0131 ya\u015fanacaklar hakk\u0131nda derin d\u00fc\u015f\u00fcnceler bireyin s\u0131nav kayg\u0131s\u0131 ya\u015famas\u0131 \u00fczerinde do\u011frudan etkilidir. Huzursuzluk, endi\u015fe, korku, yo\u011fun kayg\u0131, […]<\/p>\n","protected":false},"author":2,"featured_media":12366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"\n
\nS\u0131nav kayg\u0131s\u0131n\u0131n ya\u015fand\u0131\u011f\u0131n\u0131 anlamak kolayd\u0131r. \u00d6ncelikle \u00f6\u011frencinin ba\u015far\u0131s\u0131nda b\u00fcy\u00fck bir d\u00fc\u015f\u00fc\u015f g\u00f6zlenir. Bu durum genellikle s\u0131nav\u0131n yakla\u015ft\u0131\u011f\u0131 zamanlarda meydana gelir. Bu d\u00f6nemde \u00f6\u011frenci ders \u00e7al\u0131\u015fmada isteksizlik ya\u015far ve her f\u0131rsatta ders \u00e7al\u0131\u015fma i\u015fini ertelemeyi d\u00fc\u015f\u00fcn\u00fcr. Bununla beraber konsantre olmakta zorluk \u00e7ekme<\/strong> veya enerjik olarak d\u00fc\u015f\u00fck hissetme<\/strong> gibi sorunlara da yol a\u00e7ar.<\/p>\n
\nS\u0131nav esnas\u0131nda az da olsa s\u0131nav kayg\u0131s\u0131 meydana gelirse \u00f6\u011frenci hi\u00e7bir zaman kontrol\u00fcn kendinde oldu\u011funu unutmamal\u0131d\u0131r.<\/strong> \u0130lk \u00f6nce yan\u0131tlayabilece\u011fi sorulardan ba\u015flayarak sorular\u0131 h\u0131zl\u0131 ama dikkatlice \u00e7\u00f6zmelidir. Bir s\u00fcre sonra sorular \u00e7\u00f6z\u00fcld\u00fck\u00e7e \u00f6\u011frencinin kendine olan g\u00fcveni artacak ve yava\u015f\u00e7a s\u0131nav kayg\u0131s\u0131ndan kurtulacakt\u0131r. Ayr\u0131ca s\u0131nav esnas\u0131nda kontroll\u00fc nefes al\u0131p verme al\u0131\u015ft\u0131rmas\u0131n\u0131n yap\u0131lmas\u0131<\/strong> da s\u0131nav esnas\u0131nda ba\u015far\u0131y\u0131 etkileyebilecek yollardan bir tanesidir.
\nEn \u00f6nemlisi \u00f6\u011frencinin bu s\u0131nav\u0131 fazla ciddiye almas\u0131 ve bu s\u0131nav\u0131n hayat\u0131n tamam\u0131 oldu\u011fu d\u00fc\u015f\u00fcncesinden kurtulmas\u0131 gerekmektedir. En k\u00f6t\u00fc ihtimalle bir sonraki sene daha g\u00fc\u00e7l\u00fc bir bi\u00e7imde \u00e7al\u0131\u015farak bu sene alaca\u011f\u0131 puan\u0131n daha y\u00fckse\u011fini alabilece\u011fini akl\u0131ndan \u00e7\u0131karmamal\u0131d\u0131r.
\nS\u0131nav sonras\u0131nda s\u0131nav art\u0131k unutulmal\u0131 ve \u00f6\u011frencinin kendini \u00f6d\u00fcllendirmesi gerekir.<\/strong> S\u0131nav sonras\u0131 sorular ak\u0131lda tutulmamal\u0131d\u0131r. Sonu\u00e7lar a\u00e7\u0131klanana kadar s\u0131nav ile ilgili hi\u00e7bir \u015fey d\u00fc\u015f\u00fcnmemelidir.<\/p>\n
\nS\u0131nav kayg\u0131s\u0131 y\u00fcz\u00fcnden psikolojik bir rahats\u0131zl\u0131k ortaya \u00e7\u0131km\u0131\u015fsa (depresyon, uyku bozuklu\u011fu) derhal bir uzmana ba\u015fvurularak hemen tedavi edilmelidir. Erken tedavi sorunun daha da ileri gitmesini engeller.<\/p>\n
\nCesaret; umutsuzlu\u011fa ra\u011fmen ilerleyebilme yetisidir.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"