{"id":131,"date":"2012-05-29T18:22:09","date_gmt":"2012-05-29T18:22:09","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=131"},"modified":"2012-05-29T18:22:09","modified_gmt":"2012-05-29T18:22:09","slug":"beyninizi-gelistirmenin-yollari","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html","title":{"rendered":"Beyninizi geli\u015ftirmenin yollar\u0131"},"content":{"rendered":"<p><a href=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2012\/05\/beyin205.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-132\" title=\"beyin205\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2012\/05\/beyin205-150x125.jpg\" alt=\"\" width=\"150\" height=\"125\" \/><\/a>Beyninizin \u00e7ok hassas oldu\u011funu ve s\u00fcrekli geli\u015fmesi i\u00e7in yeni \u015feyler \u00f6\u011frenmeniz gerekti\u011finizi unutmay\u0131n. Beynin sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in baz\u0131 aktiviteleri yerine getirmeniz gerekir. Unutma\u00a0 sorunlar\u0131na \u00a0yakalanmamak\u00a0 i\u00e7in beyin h\u00fccreleri aras\u0131ndaki ba\u011flant\u0131n\u0131n iyi \u00e7al\u0131\u015fmas\u0131 gerekir.<!--more--> Aksi halde ileriki ya\u015flarda beyne iyi bak\u0131lmad\u0131\u011f\u0131 i\u00e7in \u00e7e\u015fitli sorunlarla kar\u015f\u0131la\u015f\u0131labilir.<\/p>\n<p>Diyet :<\/p>\n<p>\u0130pucu 1 : \u00a0Genel beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in taze sebze ve meyvelerle dengeli bir \u015fekilde beslenmek gerekir.<\/p>\n<p>\u0130pucu 2 : \u00a0Beynin sabit bir enerji kayna\u011f\u0131na ihtiyac\u0131 var. Bu enerji kayna\u011f\u0131 ise glukoz ad\u0131 verilen \u015fekerdir. Bu \u015fekeri yedi\u011finiz karbonhidratlardan (makarna, yulaf, kepekli ekmek, bakliyat) alabilirsiniz. Glukoz i\u00e7in \u00e7ikolota ,bisk\u00fcvi ve \u015fekerli i\u00e7eceklerden uzak durun, \u00e7\u00fcnk\u00fc bunlardaki \u015feker oran\u0131 fazla oldu\u011fu i\u00e7in beyne yarar yerine zarar verecektir.<\/p>\n<p>\u0130pucu 3 : Beyin oksijen ile doldurulmal\u0131d\u0131r. Bu ayn\u0131 zaman da kandaki demir oran\u0131n\u0131 da y\u00fckseltecektir.<\/p>\n<p>Demir almak i\u00e7in k\u0131rm\u0131z\u0131 et, \u0131spanak gibi ye\u015fil sebzeler, kurutulmu\u015f meyveler, zenginle\u015ftirilmi\u015f tah\u0131l ve bakliyatlardan yararlanabilirsiniz.<\/p>\n<p>\u0130pucu 4 : Kahvalt\u0131 ya da \u00f6\u011fle yeme\u011fini atlamay\u0131n-\u00f6zellikle s\u0131nav zamanlar\u0131nda. Beyni ara\u015ft\u0131ran bilim adamlar\u0131 kahvalt\u0131 yapmayan \u00f6\u011frencilerin test sonu\u00e7lar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu tespit etmi\u015fler. Yine abur cubur yemek de beyne iyi gelmez. Abur cubur yemek yerine yava\u015f yay\u0131lan karbonhidratlardan yararlanmak daha iyi oldu\u011fu \u0131spatlanm\u0131\u015ft\u0131r. Bu arada herkesin kahvalt\u0131ya ihtiyac\u0131 var, k\u0131zlar\u0131n daha fazla .<\/p>\n<p>Su<\/p>\n<p>\u0130pucu 5 : Susuz kalmay\u0131n. V\u00fccudun susuz kalmas\u0131 beyni etkileyecektir. Tuvalet ihtiyac\u0131 varken de beyin \u00e7al\u0131\u015fmaz.<\/p>\n<p>Egzersiz<\/p>\n<p>\u0130pucu 6 : Beyninizin k\u0131lcal damarlar arac\u0131l\u0131\u011f\u0131yla ihtiyac\u0131 olan oksijeni almas\u0131 i\u00e7in harekete ihtiyac\u0131 var. Ara\u015ft\u0131rmalar egzersizin haf\u0131za kapasitesini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bu y\u00fczden bol bol y\u00fcr\u00fc\u015f yapmak, bisiklete binmek beyninizin size te\u015fekk\u00fcr etmesi i\u00e7in gereklidir.<\/p>\n<p>Uyku<\/p>\n<p>\u0130pucu 7 : Beyninizin en h\u0131zl\u0131 ve en kolay tedavi y\u00f6ntemi iyi bir gece uykusudur. Hem sizin dinlenmeniz hem de beyninizin \u00f6\u011frendiklerinin peki\u015fmesi i\u00e7in uyku iyi gelir.\u00a0 \u00d6zellikle gece uykusu. Hatta g\u00fcn i\u00e7inde baz\u0131 \u015fekerlemeler yapmak bile beyninizi biraz daha geli\u015ftirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyninizin \u00e7ok hassas oldu\u011funu ve s\u00fcrekli geli\u015fmesi i\u00e7in yeni \u015feyler \u00f6\u011frenmeniz gerekti\u011finizi unutmay\u0131n. Beynin sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in baz\u0131 aktiviteleri yerine getirmeniz gerekir. Unutma\u00a0 sorunlar\u0131na \u00a0yakalanmamak\u00a0 i\u00e7in beyin h\u00fccreleri aras\u0131ndaki ba\u011flant\u0131n\u0131n iyi \u00e7al\u0131\u015fmas\u0131 gerekir.<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[68,69,71,278],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-genel","tag-beyin","tag-beyne-iyi-gelir","tag-beyni-gelistirme-yollari","tag-zeka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beyninizi geli\u015ftirmenin yollar\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyninizi geli\u015ftirmenin yollar\u0131 -\" \/>\n<meta property=\"og:description\" content=\"Beyninizin \u00e7ok hassas oldu\u011funu ve s\u00fcrekli geli\u015fmesi i\u00e7in yeni \u015feyler \u00f6\u011frenmeniz gerekti\u011finizi unutmay\u0131n. Beynin sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in baz\u0131 aktiviteleri yerine getirmeniz gerekir. Unutma\u00a0 sorunlar\u0131na \u00a0yakalanmamak\u00a0 i\u00e7in beyin h\u00fccreleri aras\u0131ndaki ba\u011flant\u0131n\u0131n iyi \u00e7al\u0131\u015fmas\u0131 gerekir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-29T18:22:09+00:00\" \/>\n<meta name=\"author\" content=\"yenirehberlik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"yenirehberlik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html\"},\"author\":{\"name\":\"yenirehberlik\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\"},\"headline\":\"Beyninizi geli\u015ftirmenin yollar\u0131\",\"datePublished\":\"2012-05-29T18:22:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\"},\"image\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"beyin\",\"beyne iyi gelir\",\"beyni geli\u015ftirme yollar\u0131\",\"zeka\"],\"articleSection\":[\"E\u011fitim\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html\",\"url\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html\",\"name\":\"Beyninizi geli\u015ftirmenin yollar\u0131 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2012-05-29T18:22:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/beyninizi-gelistirmenin-yollari.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beyninizi geli\u015ftirmenin yollar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#website\",\"url\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/\",\"name\":\"yenirehberlik\",\"description\":\"Bir acayip rehberlik sitesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\",\"name\":\"yenirehberlik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\",\"caption\":\"yenirehberlik\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\"},\"url\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/author\\\/yenirehberlik\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beyninizi geli\u015ftirmenin yollar\u0131 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html","og_locale":"tr_TR","og_type":"article","og_title":"Beyninizi geli\u015ftirmenin yollar\u0131 -","og_description":"Beyninizin \u00e7ok hassas oldu\u011funu ve s\u00fcrekli geli\u015fmesi i\u00e7in yeni \u015feyler \u00f6\u011frenmeniz gerekti\u011finizi unutmay\u0131n. Beynin sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in baz\u0131 aktiviteleri yerine getirmeniz gerekir. Unutma\u00a0 sorunlar\u0131na \u00a0yakalanmamak\u00a0 i\u00e7in beyin h\u00fccreleri aras\u0131ndaki ba\u011flant\u0131n\u0131n iyi \u00e7al\u0131\u015fmas\u0131 gerekir.","og_url":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html","article_published_time":"2012-05-29T18:22:09+00:00","author":"yenirehberlik","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"yenirehberlik","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#article","isPartOf":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html"},"author":{"name":"yenirehberlik","@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af"},"headline":"Beyninizi geli\u015ftirmenin yollar\u0131","datePublished":"2012-05-29T18:22:09+00:00","mainEntityOfPage":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html"},"wordCount":369,"commentCount":0,"publisher":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af"},"image":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#primaryimage"},"thumbnailUrl":"","keywords":["beyin","beyne iyi gelir","beyni geli\u015ftirme yollar\u0131","zeka"],"articleSection":["E\u011fitim"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html","url":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html","name":"Beyninizi geli\u015ftirmenin yollar\u0131 -","isPartOf":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#primaryimage"},"image":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#primaryimage"},"thumbnailUrl":"","datePublished":"2012-05-29T18:22:09+00:00","breadcrumb":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/yenirehberlik.com\/arsiv\/beyninizi-gelistirmenin-yollari.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/yenirehberlik.com\/arsiv"},{"@type":"ListItem","position":2,"name":"Beyninizi geli\u015ftirmenin yollar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/yenirehberlik.com\/arsiv\/#website","url":"https:\/\/yenirehberlik.com\/arsiv\/","name":"yenirehberlik","description":"Bir acayip rehberlik sitesi","publisher":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yenirehberlik.com\/arsiv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af","name":"yenirehberlik","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g","caption":"yenirehberlik"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g"},"url":"https:\/\/yenirehberlik.com\/arsiv\/author\/yenirehberlik"}]}},"_links":{"self":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}