{"id":2481,"date":"2012-11-04T16:31:49","date_gmt":"2012-11-04T14:31:49","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=2481"},"modified":"2012-11-04T16:39:08","modified_gmt":"2012-11-04T14:39:08","slug":"ofkeyi-denetim-altina-almak","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/ofkeyi-denetim-altina-almak.html","title":{"rendered":"\u00d6fkeyi Denetim Alt\u0131na Almak"},"content":{"rendered":"<p><a href=\"https:\/\/yenirehberlik.com\/?attachment_id=2483\" rel=\"attachment wp-att-2483\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2483\" title=\"ofkekonrolu\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2012\/11\/ofkekonrolu.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a>\u00d6fke: \u0130nsan\u0131n <a href=\"https:\/\/yenirehberlik.com\/wp-admin\/post.php?post=2481&amp;action=edit#\">benli\u011fine<\/a> yap\u0131lan bir sald\u0131r\u0131 kar\u015f\u0131s\u0131nda bireyin duymu\u015f oldu\u011fu tepkidir. Her insan \u00f6fkelenir. \u00d6fke insan\u0131n do\u011fas\u0131nda varolan bir tepki bi\u00e7imidir ancak \u00f6fke kontrol alt\u0131na al\u0131nmad\u0131\u011f\u0131 zaman birey a\u00e7\u0131s\u0131ndan daha sonra \u00e7ok daha b\u00fcy\u00fck problemler ya\u015fan\u0131r. Peki \u00f6fkeyi kontrol alt\u0131na almak i\u00e7in ne yapmal\u0131y\u0131z? \u0130\u015fte bu yaz\u0131da bu sorunun cevab\u0131n\u0131 vermeye \u00e7al\u0131\u015faca\u011f\u0131z.<!--more--><\/p>\n<p><strong>\u00d6FKEY\u0130 DENET\u0130M ALTINA ALMAK<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>1.\u00d6ncelikle \u00f6fkenin do\u011fal bir duygu oldu\u011funu kabul etmeli,tan\u0131maya \u00e7al\u0131\u015fmal\u0131y\u0131z.<\/p>\n<p>&nbsp;<\/p>\n<p>2.\u00d6fke duygusu yo\u011funken \u00e7evredeki insanlara zarar vermemeye \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>3.\u00d6fke duygusunu a\u00e7\u0131\u011fa alarak enerjiyi daha farkl\u0131 etkinliklere y\u00f6nlendirebiliriz.<\/p>\n<p>&nbsp;<\/p>\n<p>4.Kayna\u011f\u0131 ara\u015ft\u0131r\u0131lmal\u0131 ve bulunmal\u0131d\u0131r. T\u00fcm bunlar\u0131n ba\u015far\u0131lmas\u0131 i\u00e7in\u00a0 \u201c\u00d6fke G\u00fcnl\u00fc\u011f\u00fc\u201d tutulmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>5.Birka\u00e7 hafta boyunca bireyin kendini\u00a0 \u00f6fkeli ve k\u0131zg\u0131n hissetti\u011fi durumlar\u0131 yazmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>6.\u00d6fke kabul edilmelidir.<\/p>\n<p>&nbsp;<\/p>\n<p>7.\u00d6fke duygusu beni de\u011fil,<a href=\"https:\/\/yenirehberlik.com\/wp-admin\/post.php?post=2481&amp;action=edit#\">ben<\/a> \u00f6fke duygusunu kontrol ederim.<\/p>\n<p>&nbsp;<\/p>\n<p>8.\u00d6fkeyi \u00e7evredekilerle konu\u015fmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>9.Affetmeyi bilmek gerekir.<\/p>\n<p>&nbsp;<\/p>\n<p>10.Ba\u015fedebilmek i\u00e7in \u00f6nceden saptanan programlara kat\u0131lmal\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>Unutulmamal\u0131d\u0131r ki;\u00f6fke duygusunun ortaya \u00e7\u0131kmas\u0131na neden olan i\u00e7 ve d\u0131\u015f etkenleri bilmek,\u00f6fkeyi ortadan kald\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6fke: \u0130nsan\u0131n benli\u011fine yap\u0131lan bir sald\u0131r\u0131 kar\u015f\u0131s\u0131nda bireyin duymu\u015f oldu\u011fu tepkidir. Her insan \u00f6fkelenir. \u00d6fke insan\u0131n do\u011fas\u0131nda varolan bir tepki bi\u00e7imidir ancak \u00f6fke kontrol alt\u0131na al\u0131nmad\u0131\u011f\u0131 zaman birey a\u00e7\u0131s\u0131ndan daha sonra \u00e7ok daha b\u00fcy\u00fck problemler ya\u015fan\u0131r. Peki \u00f6fkeyi kontrol alt\u0131na almak i\u00e7in ne yapmal\u0131y\u0131z? \u0130\u015fte bu yaz\u0131da bu sorunun cevab\u0131n\u0131 vermeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n","protected":false},"author":1,"featured_media":2483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[143],"class_list":["post-2481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-kisisel-gelisim-2","tag-kisisel-gelisim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6fkeyi Denetim Alt\u0131na Almak -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/ofkeyi-denetim-altina-almak.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6fkeyi Denetim Alt\u0131na Almak -\" \/>\n<meta property=\"og:description\" content=\"\u00d6fke: \u0130nsan\u0131n benli\u011fine yap\u0131lan bir sald\u0131r\u0131 kar\u015f\u0131s\u0131nda bireyin duymu\u015f oldu\u011fu tepkidir. Her insan \u00f6fkelenir. \u00d6fke insan\u0131n do\u011fas\u0131nda varolan bir tepki bi\u00e7imidir ancak \u00f6fke kontrol alt\u0131na al\u0131nmad\u0131\u011f\u0131 zaman birey a\u00e7\u0131s\u0131ndan daha sonra \u00e7ok daha b\u00fcy\u00fck problemler ya\u015fan\u0131r. Peki \u00f6fkeyi kontrol alt\u0131na almak i\u00e7in ne yapmal\u0131y\u0131z? \u0130\u015fte bu yaz\u0131da bu sorunun cevab\u0131n\u0131 vermeye \u00e7al\u0131\u015faca\u011f\u0131z.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yenirehberlik.com\/arsiv\/ofkeyi-denetim-altina-almak.html\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-04T14:31:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-11-04T14:39:08+00:00\" \/>\n<meta name=\"author\" content=\"yenirehberlik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"yenirehberlik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" 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