{"id":2485,"date":"2014-08-05T02:50:00","date_gmt":"2014-08-04T23:50:00","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=2485"},"modified":"2014-08-05T13:57:55","modified_gmt":"2014-08-05T10:57:55","slug":"ofkeyi-kontrol-etmede-ilkyardim-onerileri-2","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/ofkeyi-kontrol-etmede-ilkyardim-onerileri-2.html","title":{"rendered":"\u00d6FKEY\u0130 KONTROL ETMEDE \u0130LKYARDIM \u00d6NER\u0130LER\u0130"},"content":{"rendered":"<p><a href=\"https:\/\/yenirehberlik.com\/?attachment_id=2483\" rel=\"attachment wp-att-2483\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2483\" title=\"ofkekonrolu\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2012\/11\/ofkekonrolu.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>1.\u00d6fkemi kontrol edebilirim!&#8230; duygusunu a\u015f\u0131lamal\u0131.<\/p>\n<p><!--more--><\/p>\n<p>2.\u00d6fke an\u0131nda \u00f6fkeli bireyin dikkatini ba\u015fka yerlere \u00e7ekmek gerekir.<\/p>\n<p>&nbsp;<\/p>\n<p>3.Gev\u015feme egzersizleri (Nefes egzersizleri)<\/p>\n<p>&nbsp;<\/p>\n<p>4.\u00c7at\u0131\u015fma ortam\u0131ndan birka\u00e7 dakika uzak kalmak.<\/p>\n<p>&nbsp;<\/p>\n<p>5.Hayal tekni\u011fi<\/p>\n<p>&nbsp;<\/p>\n<p>6.M\u00fczik kullan\u0131lmal\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>7.Bireyin enerjisini sevdi\u011fi bir aktiviteye y\u00f6nlendirmeli<\/p>\n<p>&nbsp;<\/p>\n<p>8.Birey kendisini e\u011flendiren bir \u015feyler yapmaya y\u00f6nelmeli.<\/p>\n<p>&nbsp;<\/p>\n<p>9.Bir dostla sohbet edilmeli.<\/p>\n<p>&nbsp;<\/p>\n<p>10.G\u00fclmeli,kahkaha,\u00e7\u0131\u011fl\u0131k atmal\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>11.\u0130stiyorsa a\u011flanabilir.<\/p>\n<p>&nbsp;<\/p>\n<p>12.Ya\u015fanmakta olan sorunun h\u0131zl\u0131 bir bi\u00e7imde de\u011ferlendirilmesi yap\u0131lmal\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1.\u00d6fkemi kontrol edebilirim!&#8230; duygusunu a\u015f\u0131lamal\u0131.<\/p>\n","protected":false},"author":1,"featured_media":2483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-kisisel-gelisim-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6FKEY\u0130 KONTROL ETMEDE \u0130LKYARDIM \u00d6NER\u0130LER\u0130 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/ofkeyi-kontrol-etmede-ilkyardim-onerileri-2.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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