{"id":322,"date":"2012-06-09T17:24:43","date_gmt":"2012-06-09T17:24:43","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=322"},"modified":"2012-06-09T17:24:43","modified_gmt":"2012-06-09T17:24:43","slug":"hic-uyumadan-ne-kadar-dayanabilirsiniz","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html","title":{"rendered":"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz?"},"content":{"rendered":"

Frans\u0131z bilim adamlar\u0131 insanlar\u0131n dayan\u0131kl\u0131l\u0131k s\u00fcrelerini art\u0131rmak i\u00e7in deneyler yap\u0131yor. \u00d6\u011frencilerinde en b\u00fcy\u00fck problemlerindendir uyku. Acaba ka\u00e7 saatlik uyku bize yeter. Ger\u00e7ek performans\u0131m\u0131z\u0131 ortaya koymak i\u00e7in ne kadar uyku yeter.<\/p>\n

Yak\u0131n zamanda Fransa\u2019da yap\u0131lan bir deneye g\u00f6re ki\u015fisel performans\u0131m\u0131z\u0131 \u00e7ok daha ileriye ta\u015f\u0131ma imkan\u0131m\u0131z var. \u0130ki Frans\u0131z atlet \u00fczerinde 6 g\u00fcn ve 6 gece boyunca yap\u0131lan deneyde fiziksel g\u00fcc\u00fcn \u00e7ok \u00f6tesine ge\u00e7menin m\u00fcmk\u00fcn oldu\u011fu kan\u0131tland\u0131. Atletlerden Micha\u00ebl Micaletti, deney s\u0131ras\u0131nda 822,31 kilometre ko\u015farak Guiness rekorunu alt etti.<\/p>\n

Alt\u0131 g\u00fcn boyunca Micha\u00ebl\u00a0 16 dakikal\u0131k 48 \u015fekerleme yaparak toplamda 12 saat uyudu.<\/p>\n

Philippe Dieumegard ise sadece 8 saat dinlendi. G\u00fcn\u00fcm\u00fcz temel problemlerinden olan uyku ve yorgunluk bilim adamlar\u0131 taraf\u0131ndan ara\u015ft\u0131r\u0131l\u0131yor. Belki de gelecek uyku s\u00fcrelerimiz \u015fu ankinden \u00e7ok daha az olacak.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Frans\u0131z bilim adamlar\u0131 insanlar\u0131n dayan\u0131kl\u0131l\u0131k s\u00fcrelerini art\u0131rmak i\u00e7in deneyler yap\u0131yor. \u00d6\u011frencilerinde en b\u00fcy\u00fck problemlerindendir uyku. Acaba ka\u00e7 saatlik uyku bize yeter. Ger\u00e7ek performans\u0131m\u0131z\u0131 ortaya koymak i\u00e7in ne kadar uyku yeter.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[83,199,254],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-genel","tag-dayaniklilik","tag-performans","tag-uyku"],"yoast_head":"\nHi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz? -\" \/>\n<meta property=\"og:description\" content=\"Frans\u0131z bilim adamlar\u0131 insanlar\u0131n dayan\u0131kl\u0131l\u0131k s\u00fcrelerini art\u0131rmak i\u00e7in deneyler yap\u0131yor. \u00d6\u011frencilerinde en b\u00fcy\u00fck problemlerindendir uyku. Acaba ka\u00e7 saatlik uyku bize yeter. Ger\u00e7ek performans\u0131m\u0131z\u0131 ortaya koymak i\u00e7in ne kadar uyku yeter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-09T17:24:43+00:00\" \/>\n<meta name=\"author\" content=\"yenirehberlik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"yenirehberlik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html\"},\"author\":{\"name\":\"yenirehberlik\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\"},\"headline\":\"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz?\",\"datePublished\":\"2012-06-09T17:24:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\"},\"keywords\":[\"dayan\u0131kl\u0131l\u0131k\",\"performans\",\"uyku\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html\",\"url\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html\",\"name\":\"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz? -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#website\"},\"datePublished\":\"2012-06-09T17:24:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#website\",\"url\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/\",\"name\":\"yenirehberlik\",\"description\":\"Bir acayip rehberlik sitesi\",\"publisher\":{\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/#\\\/schema\\\/person\\\/8bd9eb0409887ea38d367fb33bf897af\",\"name\":\"yenirehberlik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\",\"caption\":\"yenirehberlik\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g\"},\"url\":\"https:\\\/\\\/yenirehberlik.com\\\/arsiv\\\/author\\\/yenirehberlik\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz? -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html","og_locale":"tr_TR","og_type":"article","og_title":"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz? -","og_description":"Frans\u0131z bilim adamlar\u0131 insanlar\u0131n dayan\u0131kl\u0131l\u0131k s\u00fcrelerini art\u0131rmak i\u00e7in deneyler yap\u0131yor. \u00d6\u011frencilerinde en b\u00fcy\u00fck problemlerindendir uyku. Acaba ka\u00e7 saatlik uyku bize yeter. Ger\u00e7ek performans\u0131m\u0131z\u0131 ortaya koymak i\u00e7in ne kadar uyku yeter.","og_url":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html","article_published_time":"2012-06-09T17:24:43+00:00","author":"yenirehberlik","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"yenirehberlik","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#article","isPartOf":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html"},"author":{"name":"yenirehberlik","@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af"},"headline":"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz?","datePublished":"2012-06-09T17:24:43+00:00","mainEntityOfPage":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html"},"wordCount":169,"commentCount":0,"publisher":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af"},"keywords":["dayan\u0131kl\u0131l\u0131k","performans","uyku"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html","url":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html","name":"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz? -","isPartOf":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/#website"},"datePublished":"2012-06-09T17:24:43+00:00","breadcrumb":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yenirehberlik.com\/arsiv\/hic-uyumadan-ne-kadar-dayanabilirsiniz.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/yenirehberlik.com\/arsiv"},{"@type":"ListItem","position":2,"name":"Hi\u00e7 Uyumadan Ne Kadar Dayanabilirsiniz?"}]},{"@type":"WebSite","@id":"https:\/\/yenirehberlik.com\/arsiv\/#website","url":"https:\/\/yenirehberlik.com\/arsiv\/","name":"yenirehberlik","description":"Bir acayip rehberlik sitesi","publisher":{"@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yenirehberlik.com\/arsiv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":["Person","Organization"],"@id":"https:\/\/yenirehberlik.com\/arsiv\/#\/schema\/person\/8bd9eb0409887ea38d367fb33bf897af","name":"yenirehberlik","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g","caption":"yenirehberlik"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/47fadb694366c1d27501b48611121ab3d4cba2491a5b33647b6ea44172d7da40?s=96&r=g"},"url":"https:\/\/yenirehberlik.com\/arsiv\/author\/yenirehberlik"}]}},"_links":{"self":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"wp:attachment":[{"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yenirehberlik.com\/arsiv\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}