{"id":3310,"date":"2013-01-04T20:03:10","date_gmt":"2013-01-04T18:03:10","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=3310"},"modified":"2013-07-13T15:24:48","modified_gmt":"2013-07-13T12:24:48","slug":"ozgun-nasil-kazanilir","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/ozgun-nasil-kazanilir.html","title":{"rendered":"\u00d6zg\u00fcven Nas\u0131l Kazan\u0131l\u0131r?"},"content":{"rendered":"

Kendinizi g\u00fcvende hissetmek ve mutlu olmak istiyorsunuz ama bunu nas\u0131l ba\u015faraca\u011f\u0131n\u0131z\u0131 bilmiyorsunuz. Bu makalede size kendinize nas\u0131l g\u00fcvenebilece\u011finizin ad\u0131mlar\u0131ndan bahsedece\u011fim. \u00d6zg\u00fcven kazanmak bir A noktas\u0131ndan B noktas\u0131na gitmeye benzer. Yani \u00e7e\u015fitli a\u015famalar\u0131 olan ve herkesin ba\u015farabilece\u011fi bir duygusal durumdur. Hemen ad\u0131mlara ge\u00e7elim.
\n\"nasil_ozguven_kazanilir\"<\/a>
\n1.\tG\u00fcvensizli\u011finizi Tan\u0131mlay\u0131n<\/strong>
\nZihninizden gelen o sese kulak verin ve sizin neden kendinize g\u00fcvenmedi\u011finizi \u00f6\u011frenmeye \u00e7al\u0131\u015f\u0131n. Sizi rahats\u0131z eden, utan\u00e7 ve pi\u015fmanl\u0131k duydu\u011funuz y\u00f6n\u00fcn\u00fcz nedir? Herhangi bir \u015feyden utan\u00e7 duyabilirsiniz; bu akneniz olabilir, olumsuz bir deneyim ya da ya\u015fad\u0131\u011f\u0131n\u0131z travmatik bir olay olabilir. Kendinizin eksik ve zay\u0131f oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz \u00f6zellikleri bir yer yaz\u0131n ve bunlar\u0131 s\u0131ralay\u0131n.
\n\"2\"<\/a>
\n2.\tArkada\u015flar\u0131n\u0131z ve sevdiklerinizle bu konu hakk\u0131nda konu\u015fun<\/strong>
\nSorunlar\u0131 \u00e7\u00f6zebilmeniz i\u00e7in bunlar\u0131 sevdiklerinizle payla\u015fmal\u0131s\u0131n\u0131z. Sorunlar\u0131n\u0131z karn\u0131n\u0131zda b\u00fcy\u00fcyen kurt\u00e7uklara d\u00f6n\u00fc\u015fmemeli. E\u011fer sorunlar\u0131 payla\u015facak sevdi\u011finiz ve dost bildi\u011finiz bir arkada\u015f\u0131n\u0131z yoksa sorunlar\u0131n\u0131 bir uzmanla (psikolog) da payla\u015fabilirsiniz.
\n\"3\"<\/a>
\n3.\tHatalar\u0131n\u0131z\u0131n \u00fczerinden z\u0131play\u0131n<\/strong>
\nHi\u00e7 kimse m\u00fckemmel de\u011fildir. Her insan\u0131n g\u00fcvensizlik duydu\u011fu baz\u0131 noktalar\u0131 vard\u0131r. Kendinden en emin insanlar bile mutlaka baz\u0131 zay\u0131f y\u00f6nlere sahiptirler. Hayat\u0131m\u0131z\u0131n herhangi bir noktas\u0131nda eksik olan y\u00f6nlerimiz kar\u015f\u0131m\u0131za \u00e7\u0131kabilir \u00f6nemli olan bunlar\u0131n \u00fczerinden atlay\u0131p hayata devam edebilmektir. S\u0131k s\u0131k insan\u0131n can\u0131n\u0131 s\u0131kan ruh halleri ortaya \u00e7\u0131kabilir, bu do\u011fald\u0131r. Do\u011fal olmayan bunlar\u0131 sabit zannetmektir.
\n\"4\"<\/a>
\n4.\tBa\u015far\u0131lar\u0131n\u0131z\u0131 Tan\u0131mlay\u0131n<\/strong>
\nHer insan\u0131n ba\u015far\u0131l\u0131 oldu\u011fu mutlaka bir y\u00f6n vard\u0131r. Siz de kendinizi ba\u015far\u0131l\u0131 hissetti\u011finiz \u00f6zellikleri g\u00f6zlemleyin ve onlar\u0131 bir k\u00e2\u011f\u0131da yaz\u0131n. \u0130nsan d\u00fcnyaya gelirken kendine \u00f6zg\u00fc, \u00fcst\u00fcn yeteneklerle gelir. Kendinizi ifade edecek bir yol bulun; bu sanat, m\u00fczik, yaz\u0131, spor ya da bir hobi olabilir, geli\u015ftirmeye \u00e7al\u0131\u015f\u0131n. Hayat\u0131n\u0131za ilgi alanlar\u0131n\u0131za uygun arkada\u015flar ekleyin ve onlarla payla\u015f\u0131mlarda bulunun.
\n\"5\"<\/a>
\n5.\t\u015e\u00fckretmeyi Bilin<\/strong>
\nHayat\u0131n\u0131zda bir\u00e7ok olumlu y\u00f6n var ve onlar\u0131 g\u00f6r\u00fcn, bunun i\u00e7in \u015f\u00fckredin. Sizde olup ba\u015fkalar\u0131nda olmayan \u00f6zellikler i\u00e7in kendinizi mutlu <\/a>hissedin. \u00d6rne\u011fin bir g\u00f6z\u00fcn\u00fcz i\u00e7in ne kadar para verirsiniz? \u00d6zg\u00fcven i\u00e7in i\u00e7 huzura da ihtiyac\u0131n\u0131z var.
\n\"6\"<\/a>
\n6.\tPozitif olun, Bunu Hissetmezseniz de Pozitif Davran\u0131n.<\/strong>
\nKendi ac\u0131lar\u0131n\u0131za ve ba\u015fkalar\u0131n\u0131n ac\u0131lar\u0131na sempati duymaktan vazge\u00e7in. Arabesk tak\u0131lmak sizi sadece geriye g\u00f6t\u00fcr\u00fcr, ilerletmez. Kendinizden nefret eder ve kendinizi k\u00fc\u00e7\u00fcmserseniz bir s\u00fcre sonra buna inanm\u0131\u015f olacaks\u0131n\u0131z. William James diyor ki; bir \u015feyden korkuyorsan\u0131z hi\u00e7 korkmuyormu\u015f gibi davran\u0131n bir s\u00fcre sonra buna al\u0131\u015fm\u0131\u015f olacaks\u0131n\u0131z ve korkular\u0131n\u0131z\u0131 yenmi\u015f olacaks\u0131n\u0131z. Kendiniz <\/a>hakk\u0131nda olumlu d\u00fc\u015f\u00fcn\u00fcrseniz bir s\u00fcre sonra buna da inanm\u0131\u015f olursunuz.
\n\"7\"<\/a><\/p>\n

devam\u0131<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kendinizi g\u00fcvende hissetmek ve mutlu olmak istiyorsunuz ama bunu nas\u0131l ba\u015faraca\u011f\u0131n\u0131z\u0131 bilmiyorsunuz. Bu makalede size kendinize nas\u0131l g\u00fcvenebilece\u011finizin ad\u0131mlar\u0131ndan bahsedece\u011fim.<\/p>\n","protected":false},"author":1,"featured_media":3311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[429,428],"class_list":["post-3310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-kisisel-gelisim-2","tag-kendine-inanma","tag-ozguven-kazanma"],"yoast_head":"\n\u00d6zg\u00fcven Nas\u0131l Kazan\u0131l\u0131r? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/ozgun-nasil-kazanilir.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6zg\u00fcven Nas\u0131l Kazan\u0131l\u0131r? -\" \/>\n<meta property=\"og:description\" content=\"Kendinizi g\u00fcvende hissetmek ve mutlu olmak istiyorsunuz ama bunu nas\u0131l ba\u015faraca\u011f\u0131n\u0131z\u0131 bilmiyorsunuz. 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