{"id":3981,"date":"2013-02-26T16:29:45","date_gmt":"2013-02-26T14:29:45","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=3981"},"modified":"2013-02-26T16:29:45","modified_gmt":"2013-02-26T14:29:45","slug":"psikoloji-okumak-10-farkli-yolla-hayatinizi-degistirir","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/psikoloji-okumak-10-farkli-yolla-hayatinizi-degistirir.html","title":{"rendered":"Psikoloji Okumak ,10 Farkl\u0131 Yolla Hayat\u0131n\u0131z\u0131 De\u011fi\u015ftirir"},"content":{"rendered":"

\u0130nsanlar genelde merak etmi\u015ftir; acaba psikoloji bilimi neden okunmal\u0131d\u0131r. T\u00fcrkiye\u2019de psikolojinin \u00f6\u011frenciler aras\u0131ndaki pop\u00fclaritesi\u00a0 her ge\u00e7en g\u00fcn artmaktad\u0131r. Bunu \u00d6SYS tercihlerinde anlayabiliyoruz. Peki psikoloji sadece akamdemisyen, \u00f6\u011frenci ve terapistler i\u00e7in mi gereklidir? Bu \u015fekilde d\u00fc\u015f\u00fcnenler bir daha d\u00fc\u015f\u00fcns\u00fcnler \u00e7\u00fcnk\u00fc psikoloji hayat\u0131n tam i\u00e7inde olan bir bilimdir. Herkesin psikoloji okumas\u0131 gerekir. \u0130llahi \u00fcniversite olmas\u0131 gerekmez, psikoloji kitaplar\u0131 okuyarak da ki\u015fi kendisini psikoloji\u00a0 alan\u0131nda geli\u015ftirebilir.<\/span><\/span><\/span><\/p>\n

Bu makalade sizlere psikolojinin hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirebilece\u011fi 10 farkl\u0131 yolundan bahsedece\u011fim.<\/span><\/span><\/span><\/p>\n

1.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Motive olman\u0131z\u0131 sa\u011flar<\/span><\/span><\/b><\/span><\/p>\n

Amac\u0131n\u0131z sigaray\u0131 b\u0131rakmak, kilo vermek, yeni bir dil \u00f6\u011frenmek veya ba\u015fka bir \u015fey olsun. Bir i\u015fi ba\u015farabilmek i\u00e7in insan\u0131n motivasyona ihtiya\u00e7 var. \u0130\u015fte bunu psikoloji sa\u011flar. Bir i\u015fi yapmadan \u00f6nce motivasyon d\u00fczeyini art\u0131rmak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lardan yararlanabilirsiniz.<\/span><\/span><\/span><\/p>\n

Mecvut bilgi \u00fczerine yeni bilgiler ekleyin.<\/span><\/span><\/span><\/i><\/p>\n

G\u00f6revle ilgili do\u011frudan net hedefler belirleyin.<\/span><\/span><\/span><\/i><\/p>\n

\u0130yi bir i\u015f yap\u0131ld\u0131\u011f\u0131nda \u00f6d\u00fcllendirme yap\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

Bir s\u0131k\u0131nt\u0131ya ba\u015f\u0131n\u0131zdan savmak i\u00e7in onun s\u0131ras\u0131n\u0131 ba\u015fka s\u0131k\u0131nt\u0131larla de\u011fi\u015ftirin.<\/span><\/span><\/span><\/i><\/p>\n

Konu ile ilgili ilgiyi y\u00fcksek tutmak i\u00e7in kitap okuyun.<\/span><\/span><\/span><\/i><\/p>\n

2.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Lider olman\u0131z\u0131 sa\u011flar<\/span><\/span><\/b><\/span><\/p>\n

Her insan\u0131n hayat\u0131nda liderlik yapaca\u011f\u0131 yerler vard\u0131r. Ailede, ofiste, mahallede veya ba\u015fka bir yerde bir lidere ihtiya\u00e7 duyulur. Psikoloji bilirseniz iyi bir lider olmay\u0131 ba\u015farabilirsiniz.<\/span><\/span><\/span><\/p>\n

Lider olanlar\u0131n do\u011fu\u015ftan bu yeteneklere sahip oldu\u011fu varsay\u0131l\u0131r ancak psikoloji bilgisi ile ki\u015filerin liderlik \u00f6zellikleri peki\u015febilir. A\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 uygularsan\u0131z iyi bir lider olabilirsiniz.<\/span><\/span><\/span><\/p>\n

A\u00e7\u0131k bir \u015fekilde rehberlik edin, grup \u00fcyelerinin d\u00fc\u015f\u00fcncelerini dikkate al\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

Grup \u00fcyeleri ile olas\u0131 \u00e7\u00f6z\u00fcm \u00f6nerilerini konu\u015fun.<\/span><\/span><\/span><\/i><\/p>\n

Uyar\u0131c\u0131 fikirlere odaklan\u0131n ve yarat\u0131c\u0131 fikirleri \u00f6d\u00fcllendirin.<\/span><\/span><\/span><\/i><\/p>\n

3.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Daha iyi bir ileti\u015fimci olman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

\u0130leti\u015fim demek sadece konu\u015fmak ya da yazmak de\u011fildir. Bunlardan \u00e7ok daha fazlas\u0131n\u0131 gerektirir. Ara\u015ft\u0131rmalara g\u00f6re s\u00f6zs\u00fcz bir \u015fekilde g\u00f6nderilen sinyaller ileti\u015fimin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturmaktad\u0131r.\u00a0 Etkili ileti\u015fim i\u00e7in s\u00f6zl\u00fc olarak ki\u015finin kendisini ifade etmesinin yan\u0131nda s\u00f6zs\u00fcz uyar\u0131c\u0131lar\u0131 da \u00f6\u011frenmesi gerekir.\u00a0 Birka\u00e7 ipucu:<\/span><\/span><\/span><\/p>\n

\u0130yi bir g\u00f6z temas\u0131 kullan\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

Mesaj\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in ses tonunu kullanmay\u0131 \u00f6\u011frenin.<\/span><\/span><\/span><\/i><\/p>\n

Kar\u015f\u0131daki insan\u0131n d\u00fc\u015f\u00fcncelerini \u00f6\u011frenin; \u201cpeki sen ne diyorsun\u2026..\u201d<\/span><\/span><\/span><\/i><\/p>\n

4.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Di\u011ferlerini anlamay\u0131 sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

\u0130leti\u015fim kurmak \u00e7ok \u00f6nemlidir. \u0130leti\u015fim kurman\u0131n en \u00f6nemli yan\u0131 da kar\u015f\u0131daki ki\u015fiyi anlayabilmektir. Kar\u015f\u0131m\u0131zdaki insan\u0131n duygular\u0131n\u0131 anlayabilirsek, davran\u0131\u015flar\u0131 kontrol etmemiz o kadar kolay olur. Baz\u0131 insanlarda duygusal zeka daha fazlad\u0131r. Bunlar di\u011ferlerini daha kolay anlarlar. Duygusal a\u00e7\u0131dan zeki olabilmek i\u00e7in baz\u0131 ipu\u00e7lar\u0131:<\/span><\/span><\/span><\/p>\n

Dikkatli bir \u015fekilde kendi duygusal tepkilerinizi de\u011ferlendirin.<\/span><\/span><\/span><\/i><\/p>\n

Duygular\u0131n\u0131 birka\u00e7 defa deneyin ve bunlar\u0131 kaydedin.<\/span><\/span><\/span><\/i><\/p>\n

Ba\u015fka bir ki\u015finin bak\u0131\u015f a\u00e7\u0131s\u0131 ile olaylar\u0131 g\u00f6rmeye \u00e7al\u0131\u015f\u0131n<\/i>.<\/span><\/span><\/span><\/p>\n

5.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Daha do\u011fru kararlar alman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

Bili\u015fsel psikoloji alan\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar karar verme konusunda bize geni\u015f bilgiler vermektedir. Kendi hayat\u0131n\u0131z ile alakal\u0131 kararlar vermeden \u00f6nce stratejileri do\u011fru okumal\u0131 ki ak\u0131ll\u0131ca se\u00e7imler yapabilesiniz.\u00a0 E\u011fer b\u00fcy\u00fck bir karar verme arefesinde iseniz a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 de\u011ferlendirin.<\/span><\/span><\/span><\/p>\n

Rasyonel, duygusal, sezgisel, yarat\u0131c\u0131, pozitif ve negatif bak\u0131\u015f a\u00e7\u0131lar\u0131 dahil olmak \u00fczere, b\u00fct\u00fcn bak\u0131\u015f a\u00e7\u0131lar\u0131 ile olaylara bak\u0131n yada \u201calt\u0131 \u015fapkal\u0131 d\u00fc\u015f\u00fcnme\u201d tekni\u011fini kullan\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

Bir karar\u0131n olas\u0131 maliyetleri ve faydalar\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun.<\/span><\/span><\/span><\/i><\/p>\n

6.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Belle\u011finizi Geli\u015ftirmenizi sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

Daha d\u00fcn tan\u0131\u015ft\u0131\u011f\u0131n\u0131z birinin ad\u0131n\u0131 hemen unuttu iseniz bunu hi\u00e7 merak ettiniz mi? Bellek ile ilgili \u00e7ok geni\u015f ara\u015ft\u0131rmalar yap\u0131lmaktad\u0131r. Belle\u011finizi g\u00fc\u00e7lendirmek istiyorsan\u0131z a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131ndan yararlan\u0131n.<\/span><\/span><\/span><\/p>\n

Bilgiye odaklan\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

\u00d6\u011frendiklerinin tekrarlay\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

Dikkatinizi da\u011f\u0131t\u0131c\u0131 \u00f6\u011feleri ortadan kald\u0131r\u0131n. ( steve jobs\u2019un evinde neden \u00e7ok az e\u015fya oldu\u011funu \u015fimdi anlad\u0131n\u0131z m\u0131?)<\/span><\/span><\/span><\/i><\/p>\n

7.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Ak\u0131ll\u0131ca finansal kararlar alman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

\u0130nsanlar\u0131n \u00e7ok emek verip kazand\u0131klar\u0131 paralar\u0131 \u00e7ok basit \u015feylere neden harcad\u0131\u011f\u0131n\u0131 hi\u00e7 merak etmediniz mi? Bunlar\u0131n bir sebebi yok mudur? \u0130\u015fte psikoloji davran\u0131\u015fsal a\u00e7\u0131dan ekonomiyi inceler. Ak\u0131ll\u0131ca paray\u0131 y\u00f6netmek istiyorsan\u0131z a\u015fa\u011f\u0131daki ipu\u00e7lardan yararlan\u0131n. <\/span><\/span><\/span><\/p>\n

Ertelemeyin! Heme \u015fimdi tasarrufa ba\u015flay\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

Sizin paray\u0131 harcamak i\u00e7in zay\u0131f olan y\u00f6nlerinizi \u00f6\u011frenmeye \u00e7al\u0131\u015f\u0131n. <\/span><\/span><\/span><\/i><\/p>\n

Emeklilikte harcayaca\u011f\u0131n\u0131z veya tasarruf yapaca\u011f\u0131n\u0131z limitleri \u015fimdiden belirleyin.<\/span><\/span><\/span><\/i><\/p>\n

8.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Y\u00fcksek notlar alman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

Ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki s\u0131nav olan \u00f6\u011frencilerin bilgileri haf\u0131zalar\u0131nda tutmalar\u0131 ve bunlar\u0131 geri getirmeleri daha kolay olmu\u015ftur. Test yapmayan \u00f6\u011frencilerin bilgileri geri getirme yetenekleri daha azd\u0131r. Kendinizi s\u00fcrekli test ederek belle\u011finizi g\u00fc\u00e7lendirebilirsiniz.<\/span><\/span><\/span><\/p>\n

\u201cKendi kendine test\u201d denilen bu uygulama ile bilgiler s\u00fcrekli akl\u0131n\u0131zda olur bu da s\u0131navlarda ba\u015far\u0131l\u0131 olman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/span><\/p>\n

9.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Daha \u00fcretken olman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

Dergilerde, kitaplar veya bloglarda bir i\u015fi nas\u0131l ba\u015farabilece\u011finiz hakk\u0131nda \u00e7e\u015fitli bilgiler vermekdirler. Peki bunlar\u0131n ka\u00e7 tanesi ciddi ara\u015ft\u0131rmalara dayanmaktad\u0131r. \u00a0\u0130\u015fte psikoloji sizin daha ba\u015far\u0131l\u0131 olman\u0131z i\u00e7in ciddi ara\u015ft\u0131rmalara dayanan bilgiler sunmaktad\u0131r.\u00a0 Psikoloji sizin \u00fcretkenli\u011finizi art\u0131rabilir. Daha \u00fcretken olmak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 kullan\u0131n.<\/span><\/span><\/span><\/p>\n

Ayn\u0131 anda birden fazla i\u015fi yapmaktan ka\u00e7\u0131n\u0131n. Hem m\u00fczik dinlemeyi hemde ders \u00e7al\u0131\u015fmay\u0131 ayn\u0131 anda yapmay\u0131n. \u00c7\u00fcnk\u00fc beynimiz ayr\u0131 ayr\u0131 \u00e7al\u0131\u015fan bloklardan olu\u015fmam\u0131\u015ft\u0131r.<\/span><\/span><\/span><\/i><\/p>\n

\u00d6nce eldeki g\u00f6reve odaklan\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

Dikkat da\u011f\u0131tc\u0131 \u00f6\u011feleri ortadan kald\u0131r\u0131n.<\/span><\/span><\/span><\/i><\/p>\n

10.<\/span>\u00a0\u00a0 <\/b>Sa\u011fl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flar.<\/span><\/span><\/b><\/span><\/p>\n

Genel olarak daha sa\u011fl\u0131kl\u0131 bir birey olmak i\u00e7in baz\u0131 sorunlar\u0131n kafam\u0131zdan silinmesi gerekir. Bu sorunlar\u0131 kafam\u0131zdan nas\u0131l silece\u011fimiz hakk\u0131nda psikoloji bize bilgiler sunar. G\u00fcn\u00fcm\u00fcz hastal\u0131klar\u0131 stres, depresyon, kayg\u0131 gibi hastal\u0131klar\u0131 \u00e7\u00f6zmek i\u00e7in psikoloji ara\u015ft\u0131rmalar yapmaktad\u0131r. Daha sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in hayat\u0131n\u0131zda uygulayabilece\u011finiz \u00f6rnekler:<\/span><\/span><\/span><\/p>\n

Ara\u015ft\u0131rmalar egzersiz yapman\u0131n depresyon gibi zihinsel hastal\u0131klar\u0131n tedavisinde etkili oldu\u011funu g\u00f6stermektedir.<\/span><\/span><\/span><\/i><\/p>\n

Ara\u015ft\u0131rmalar sa\u011fl\u0131kl\u0131 olman\u0131n insanlar\u0131n riskleri daha do\u011fru okumalar\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/span><\/span><\/span><\/i><\/p>\n

Yine ara\u015ft\u0131rmalara g\u00f6re g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 mevsimsel duygu bozukluklar\u0131n\u0131n d\u00fczeltilmesinde faydal\u0131 oldu\u011funu g\u00f6stermektedir.<\/span><\/span><\/span><\/i><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsanlar genelde merak etmi\u015ftir; acaba psikoloji bilimi neden okunmal\u0131d\u0131r. T\u00fcrkiye\u2019de psikolojinin \u00f6\u011frenciler aras\u0131ndaki pop\u00fclaritesi\u00a0 her ge\u00e7en g\u00fcn artmaktad\u0131r. Bunu \u00d6SYS tercihlerinde anlayabiliyoruz.<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[482,481],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-kisisel-gelisim-2","tag-psikoloji","tag-psikolojinin-faydalari"],"yoast_head":"\nPsikoloji Okumak ,10 Farkl\u0131 Yolla Hayat\u0131n\u0131z\u0131 De\u011fi\u015ftirir -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/psikoloji-okumak-10-farkli-yolla-hayatinizi-degistirir.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psikoloji Okumak ,10 Farkl\u0131 Yolla Hayat\u0131n\u0131z\u0131 De\u011fi\u015ftirir -\" \/>\n<meta property=\"og:description\" content=\"\u0130nsanlar genelde merak etmi\u015ftir; acaba psikoloji bilimi neden okunmal\u0131d\u0131r. T\u00fcrkiye\u2019de psikolojinin \u00f6\u011frenciler aras\u0131ndaki pop\u00fclaritesi\u00a0 her ge\u00e7en g\u00fcn artmaktad\u0131r. 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