{"id":6545,"date":"2014-01-31T19:38:01","date_gmt":"2014-01-31T17:38:01","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=6545"},"modified":"2014-01-31T19:38:01","modified_gmt":"2014-01-31T17:38:01","slug":"ertelemek-stresi-artirir","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/ertelemek-stresi-artirir.html","title":{"rendered":"Ertelemek stresi Art\u0131r\u0131r."},"content":{"rendered":"<p itemprop=\"articleBody\"><strong>\u00d6\u011frencilerin, bir\u00e7ok nedenle yapmalar\u0131 gereken \u00e7al\u0131\u015fmalar\u0131 erteleyerek tamamlamamalar\u0131 stresi k\u00f6r\u00fckl\u00fcyor.<\/strong><\/p>\n<p>ODT\u00dc\u00a0Kuzey\u00a0K\u0131br\u0131s\u00a0Kampusu \u00d6\u011frenci Geli\u015fim ve Psikolojik Dan\u0131\u015fma Merkezi \u00e7al\u0131\u015fanlar\u0131ndan <b>Psikolojik Dan\u0131\u015fman Nazan Tekg\u00fc\u00e7<\/b>,\u00a0e\u011fitim d\u00f6nemindeki akademik ertelemelerin, \u00f6\u011frencilerde, uzun vadede strese ba\u011fl\u0131 rahats\u0131zl\u0131klara ve \u00f6\u011frencinin akademik konularda \u00f6zg\u00fcveninin d\u00fc\u015fmesine neden olabilece\u011fini s\u00f6yledi.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ertelemek Rahatlatm\u0131yor, Stres Alt\u0131nda Tutmaya Devam Ediyor\u2026<\/b><\/p>\n<p>\u00d6\u011frencilik d\u00f6neminde erteleme davran\u0131\u015f\u0131n\u0131n \u00e7ok s\u0131k ya\u015fanabilece\u011fini belirten Nazan Tekg\u00fc\u00e7, bu davran\u0131\u015f\u0131n nedenlerini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<p>\u201c\u00d6\u011frenciler, genellikle yapmalar\u0131 gereken \u015feyle ilgili yeteri kadar bilgi sahibi olmad\u0131klar\u0131ndan, yapacaklar\u0131 i\u015fle ilgili ger\u00e7ek\u00e7i olmayan hedeflerle ilerlemeye \u00e7al\u0131\u015fmalar\u0131ndan, istenilen ba\u015far\u0131ya ula\u015famayacaklar\u0131 korkusundan, yap\u0131lacak \u015feye anlam verememe veya ilgi duymamalar\u0131ndan, zaman y\u00f6netimi konusundaki bilgi veya beceri eksikliklerinden, erteleme davran\u0131\u015f\u0131n\u0131n al\u0131\u015fkanl\u0131k olmas\u0131ndan, yap\u0131lacak \u015feyde zorlanmalar\u0131ndan dolay\u0131 erteleme yolunu se\u00e7ebiliyorlar. Yap\u0131lacak \u00e7al\u0131\u015fma ertelense bile bu durum rahatlama hissi yaratm\u0131yor, aksine, konu tamamlan\u0131ncaya kadar ki\u015fiyi stres alt\u0131nda tutmaya devam ediyor\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>Yap\u0131lmas\u0131 gerekenin, ertelemeye iten nedenin saptanarak, bu nedene y\u00f6nelik \u00e7\u00f6z\u00fcm geli\u015ftirmek oldu\u011funu belirten Psikolojik Dan\u0131\u015fman Nazan Tekg\u00fc\u00e7, \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p>\u201cErtelemeyi tamamen hayat\u0131m\u0131zdan silip atmak m\u00fcmk\u00fcn olmasa da, onunla ba\u015fedebilmek i\u00e7in \u00e7abalamak ve denemeyi b\u0131rakmamak gerekiyor. Herkes i\u00e7in farkl\u0131 olabilen nedeni bulduktan sonra ertelemeyle ba\u015fedebilmek i\u00e7in ad\u0131m ad\u0131m hedefler konmas\u0131 yard\u0131mc\u0131 olacakt\u0131r. \u00d6rne\u011fin, \u00f6\u011frencinin konuyla ilgili bilgisi yetersiz ise yard\u0131m alabilece\u011fi kaynaklar\u0131 (arkada\u015flar, hocalar vb) tespit edip onlara ula\u015fabilir. \u00a0\u00d6\u011frenci ger\u00e7ek\u00e7i olmayan hedefler koyup, bu sebeple hedeflerine y\u00f6nelik ad\u0131m atam\u0131yorsa, hedef alan\u0131yla ilgili kendi g\u00fc\u00e7l\u00fc ve zay\u0131f y\u00f6nlerinin fark\u0131na var\u0131p kendisi i\u00e7in ger\u00e7ek\u00e7i hedefler koyabilir. Ba\u015far\u0131s\u0131z olma korkusuyla yapaca\u011f\u0131 i\u015fi erteleyen \u00f6\u011frenci ise i\u015fin ba\u015far\u0131s\u0131na odaklanmak yerine s\u00fcre\u00e7 i\u00e7erisinde neler yapabilece\u011fine odaklanabilir. Anlam verememe, ilgi duymamadan dolay\u0131 bir i\u015fe ba\u015flayamayan \u00f6\u011frenci i\u00e7in hedeflerini g\u00f6z \u00f6n\u00fcnde bulundurmak etkili olabilir. Erteleme davran\u0131\u015f\u0131n\u0131n ki\u015fiye \u00f6zel al\u0131nmas\u0131 ve bu konuda bir psikolojik dan\u0131\u015fmanla bire bir \u00e7al\u0131\u015f\u0131lmas\u0131 verimli olabilir.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><b>Zaman Y\u00f6netimi \u00c7ok \u00d6nemli!<\/b><\/p>\n<p>Zaman y\u00f6netiminin yap\u0131lamamas\u0131n\u0131n \u00f6\u011frenciler aras\u0131nda \u00e7ok yayg\u0131n oldu\u011funu belirten Nazan Tekg\u00fc\u00e7, \u015fu \u00f6nerilerde bulundu:<\/p>\n<p>\u2022 \u00a0 \u00a0 \u00a0 \u00a0 Ne istedi\u011finize karar verip ger\u00e7ek\u00e7i hedef(ler) belirleyin,<\/p>\n<p>\u2022 \u00a0 \u00a0 \u00a0 \u00a0 \u00d6nceliklerinizi belirleyerek yap\u0131lacaklar\u0131 s\u0131ralay\u0131n,<\/p>\n<p>\u2022 \u00a0 \u00a0 \u00a0 \u00a0 Kendinize uygun g\u00fcnl\u00fck, haftal\u0131k ve\/veya d\u00f6nemlik programlar yap\u0131n ve uygulamaya \u00e7al\u0131\u015f\u0131n. Uygulayamad\u0131\u011f\u0131n\u0131z durumlarda neden uygulayamad\u0131\u011f\u0131n\u0131za bakarak gerekiyorsa plan\u0131n\u0131z\u0131 revize ederek tekrar deneyin,<\/p>\n<p>\u2022 \u00a0 \u00a0 \u00a0 \u00a0 Program yaparken beklenmeyen durumlar i\u00e7in esnek olun,<\/p>\n<p>\u2022 \u00a0 \u00a0 \u00a0 \u00a0 G\u00f6z\u00fcn\u00fczde b\u00fcy\u00fcmemesi i\u00e7in yap\u0131lacaklar\u0131 k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n,<\/p>\n<p>\u2022 \u00a0 \u00a0 \u00a0 \u00a0 Gerekti\u011finde \u00e7evrenizdekilere hay\u0131r deyin, hay\u0131r demeye y\u00f6nelik \u00e7ekinceleriniz varsa bunlar\u0131n neler oldu\u011funun fark\u0131na var\u0131p endi\u015felerinizin ne derece ger\u00e7ek\u00e7i oldu\u011funu bir kez daha de\u011ferlendirin,<\/p>\n<p>\u2022 \u00a0 \u00a0 \u00a0 \u00a0 Bir i\u015fi zaman\u0131nda tamamlamak, getirdi\u011fi i\u00e7 huzuru ve rahatl\u0131k sebebiyle kendi ba\u015f\u0131na bir \u00f6d\u00fcld\u00fcr ama erteledi\u011finiz i\u015fleri zaman\u0131nda tamamlad\u0131\u011f\u0131n\u0131zda veya yapt\u0131\u011f\u0131n\u0131z bir plana uydu\u011funuzda yine de kendinizi \u00f6d\u00fcllendirmek, size zaman\u0131 y\u00f6netme konusunda yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6\u011frencilerin, bir\u00e7ok nedenle yapmalar\u0131 gereken \u00e7al\u0131\u015fmalar\u0131 erteleyerek tamamlamamalar\u0131 stresi k\u00f6r\u00fckl\u00fcyor. ODT\u00dc\u00a0Kuzey\u00a0K\u0131br\u0131s\u00a0Kampusu \u00d6\u011frenci Geli\u015fim ve Psikolojik Dan\u0131\u015fma Merkezi \u00e7al\u0131\u015fanlar\u0131ndan Psikolojik Dan\u0131\u015fman Nazan Tekg\u00fc\u00e7,\u00a0e\u011fitim d\u00f6nemindeki akademik ertelemelerin, \u00f6\u011frencilerde, uzun vadede strese ba\u011fl\u0131 rahats\u0131zl\u0131klara ve \u00f6\u011frencinin akademik konularda \u00f6zg\u00fcveninin d\u00fc\u015fmesine neden olabilece\u011fini s\u00f6yledi. &nbsp; Ertelemek Rahatlatm\u0131yor, Stres Alt\u0131nda Tutmaya Devam Ediyor\u2026 \u00d6\u011frencilik d\u00f6neminde erteleme davran\u0131\u015f\u0131n\u0131n \u00e7ok s\u0131k ya\u015fanabilece\u011fini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[654,510,557],"class_list":["post-6545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogrenci","tag-egitim","tag-ogrenci-2","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ertelemek stresi Art\u0131r\u0131r. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/ertelemek-stresi-artirir.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ertelemek stresi Art\u0131r\u0131r. -\" \/>\n<meta property=\"og:description\" content=\"\u00d6\u011frencilerin, bir\u00e7ok nedenle yapmalar\u0131 gereken \u00e7al\u0131\u015fmalar\u0131 erteleyerek tamamlamamalar\u0131 stresi k\u00f6r\u00fckl\u00fcyor. 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ODT\u00dc\u00a0Kuzey\u00a0K\u0131br\u0131s\u00a0Kampusu \u00d6\u011frenci Geli\u015fim ve Psikolojik Dan\u0131\u015fma Merkezi \u00e7al\u0131\u015fanlar\u0131ndan Psikolojik Dan\u0131\u015fman Nazan Tekg\u00fc\u00e7,\u00a0e\u011fitim d\u00f6nemindeki akademik ertelemelerin, \u00f6\u011frencilerde, uzun vadede strese ba\u011fl\u0131 rahats\u0131zl\u0131klara ve \u00f6\u011frencinin akademik konularda \u00f6zg\u00fcveninin d\u00fc\u015fmesine neden olabilece\u011fini s\u00f6yledi. &nbsp; Ertelemek Rahatlatm\u0131yor, Stres Alt\u0131nda Tutmaya Devam Ediyor\u2026 \u00d6\u011frencilik d\u00f6neminde erteleme davran\u0131\u015f\u0131n\u0131n \u00e7ok s\u0131k ya\u015fanabilece\u011fini [&hellip;]","og_url":"https:\/\/yenirehberlik.com\/arsiv\/ertelemek-stresi-artirir.html","article_published_time":"2014-01-31T17:38:01+00:00","author":"yenirehberlik","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"yenirehberlik","Tahmini okuma s\u00fcresi":"3 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