{"id":6783,"date":"2014-04-08T01:45:41","date_gmt":"2014-04-07T22:45:41","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=6783"},"modified":"2014-04-08T01:45:41","modified_gmt":"2014-04-07T22:45:41","slug":"sinav-stresine-cozum-bulundu","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/sinav-stresine-cozum-bulundu.html","title":{"rendered":"S\u0131nav stresine \u00e7\u00f6z\u00fcm bulundu"},"content":{"rendered":"<p><strong>S\u0131nav stresine \u00e7\u00f6z\u00fcm bulundu<\/strong><\/p>\n<p>ABD\u2019de yap\u0131lan bir ara\u015ft\u0131rma, s\u0131navdan \u00f6nce duygular\u0131n\u0131 kaleme d\u00f6ken \u00f6\u011frencilerin, daha az endi\u015feli ve s\u0131n\u0131f arkada\u015flar\u0131ndan daha iyi notlar alabilece\u011fini g\u00f6sterdi.<\/p>\n<p>Sonu\u00e7lar\u0131 Science dergisinde yay\u0131mlanan ara\u015ft\u0131rma, s\u0131navdan \u00f6nce 10\u00a0dakika\u00a0s\u00fcreyle duygu ve d\u00fc\u015f\u00fcncelerini yazmalar\u0131 istenen \u00f6\u011frencilerde, bunun s\u0131nav endi\u015fesiyle me\u015fgul olan beyin g\u00fc\u00e7lerini serbest b\u0131rakabilece\u011fini ve iyi notlar almalar\u0131n\u0131 sa\u011flayabilece\u011fini g\u00f6sterdi.<\/p>\n<p>Chicago \u00dcniversitesi\u2019nin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada, s\u0131nav stresine meyilli \u00f6\u011frenciler, s\u0131navdan \u00f6nce duygular\u0131n\u0131 kaleme d\u00f6kmeleri istendi\u011finde \u00f6ncekinden neredeyse bir puan daha fazla not ald\u0131.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar\u0131n, hipotezlerini \u00fcniversite \u00f6\u011frencileriyle laboratuvar ortam\u0131nda, lise \u00f6\u011frencileriyle s\u0131n\u0131fta test ettikleri, \u00f6nce \u00f6\u011frencilerin endi\u015fe seviyelerini \u00f6l\u00e7t\u00fckleri, daha sonra baz\u0131 \u00f6\u011frencilerden s\u0131navdan \u00f6nce duygu ve d\u00fc\u015f\u00fcncelerini kaleme almalar\u0131n\u0131 istedikleri belirtildi.<\/p>\n<p>Endi\u015fenin, beynin haf\u0131zayla ilgili b\u00f6l\u00fcm\u00fcn\u00fc etkiledi\u011fine, i\u015fleyen haf\u0131zan\u0131n endi\u015feye odakland\u0131\u011f\u0131nda, ki\u015finin s\u0131nav haz\u0131rl\u0131\u011f\u0131nda beyninde depolanan t\u00fcm bilgiyi hat\u0131rlamas\u0131na yard\u0131mc\u0131 olamayaca\u011f\u0131na inanan ara\u015ft\u0131rmac\u0131lar\u0131n lideri, Psikoloji B\u00f6l\u00fcm\u00fc Yard\u0131mc\u0131 Profes\u00f6r\u00fc Sian L. Beilock, s\u0131navdan \u00f6nce yazma fikrinin, yazman\u0131n depresyonla m\u00fccadelede kullan\u0131lmas\u0131ndan geldi\u011fini s\u00f6yledi.<\/p>\n<p>S\u0131nav stresinin, standart s\u0131navlar ve \u00fcniversiteye giri\u015f s\u0131navlar\u0131nda \u00f6\u011frencilerin daha d\u00fc\u015f\u00fck puanlar ve notlar almas\u0131na neden olabilece\u011fi biliniyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav stresine \u00e7\u00f6z\u00fcm bulundu ABD\u2019de yap\u0131lan bir ara\u015ft\u0131rma, s\u0131navdan \u00f6nce duygular\u0131n\u0131 kaleme d\u00f6ken \u00f6\u011frencilerin, daha az endi\u015feli ve s\u0131n\u0131f arkada\u015flar\u0131ndan daha iyi notlar alabilece\u011fini g\u00f6sterdi. Sonu\u00e7lar\u0131 Science dergisinde yay\u0131mlanan ara\u015ft\u0131rma, s\u0131navdan \u00f6nce 10\u00a0dakika\u00a0s\u00fcreyle duygu ve d\u00fc\u015f\u00fcncelerini yazmalar\u0131 istenen \u00f6\u011frencilerde, bunun s\u0131nav endi\u015fesiyle me\u015fgul olan beyin g\u00fc\u00e7lerini serbest b\u0131rakabilece\u011fini ve iyi notlar almalar\u0131n\u0131 sa\u011flayabilece\u011fini g\u00f6sterdi. Chicago [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[225,557],"class_list":["post-6783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-2","tag-sinav-2","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0131nav stresine \u00e7\u00f6z\u00fcm bulundu -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/sinav-stresine-cozum-bulundu.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nav stresine \u00e7\u00f6z\u00fcm bulundu -\" \/>\n<meta property=\"og:description\" content=\"S\u0131nav stresine \u00e7\u00f6z\u00fcm bulundu ABD\u2019de yap\u0131lan bir ara\u015ft\u0131rma, s\u0131navdan \u00f6nce duygular\u0131n\u0131 kaleme d\u00f6ken \u00f6\u011frencilerin, daha az endi\u015feli ve s\u0131n\u0131f arkada\u015flar\u0131ndan daha iyi notlar alabilece\u011fini g\u00f6sterdi. Sonu\u00e7lar\u0131 Science dergisinde yay\u0131mlanan ara\u015ft\u0131rma, s\u0131navdan \u00f6nce 10\u00a0dakika\u00a0s\u00fcreyle duygu ve d\u00fc\u015f\u00fcncelerini yazmalar\u0131 istenen \u00f6\u011frencilerde, bunun s\u0131nav endi\u015fesiyle me\u015fgul olan beyin g\u00fc\u00e7lerini serbest b\u0131rakabilece\u011fini ve iyi notlar almalar\u0131n\u0131 sa\u011flayabilece\u011fini g\u00f6sterdi. 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