Anne babalar, \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmesi i\u00e7in d\u00fczenli olarak s\u00fct i\u00e7mesine b\u00fcy\u00fck \u00f6zen g\u00f6steriyor. \u0130\u015fte s\u00fct \u0130\u00e7irmenin en iyi yolu\u2026<\/p>\n
Ancak kimi aileler, reklam ya da filmlerde keyifle s\u00fct\u00fcn\u00fc yudumlayan \u00e7ocuklardaki iste\u011fi kendi \u00e7ocu\u011funda g\u00f6remedi\u011fi i\u00e7in endi\u015feleniyor. Memorial Antalya Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. \u00d6mer Berk s\u00fct sevmeyen \u00e7ocuklara do\u011fru yakla\u015f\u0131m hakk\u0131nda anne ve babalara \u00f6nerilerde bulundu.<\/p>\n
S\u00dcT\u00dcN \u0130\u00c7\u0130NDEK\u0130 LAKTOZ BAZI \u00c7OCUKLARA DOKUNAB\u0130L\u0130R<\/p>\n
Baz\u0131 \u00e7ocuklar anne s\u00fct\u00fcnden kesilirken yerine konan inek s\u00fct\u00fcn\u00fc reddedebilir. Bu reddetme \u00e7ocu\u011fun s\u00fct\u00fcn tad\u0131n\u0131 be\u011fenmemesinden ya da biberondan i\u00e7mek istememesinden kaynaklanabilir. Hatta \u00e7ocuk duygusal olarak anne memesine ba\u011fland\u0131\u011f\u0131 i\u00e7in de s\u00fct i\u00e7mek istemeyebilir. S\u00fct sevmemenin bir di\u011fer nedeni laktoz intolerans\u0131 olabilir. Baz\u0131 \u00e7ocuklarda s\u00fct i\u00e7tikten sonra kar\u0131n a\u011fr\u0131s\u0131, kramplar ve gaz \u015fikayetleri ile birlikte seyreden laktoz intolerans\u0131 s\u00fct i\u00e7indeki laktozun iyi sindirilmemesi nedeniyle olu\u015fan bir hastal\u0131kt\u0131r.<\/p>\n
<\/p>\n
9 YA\u015eINA KADAR G\u00dcNDE 2 BARDAK S\u00dcT T\u00dcKET\u0130LMEL\u0130<\/p>\n
\u00c7ocuklar\u0131n g\u00fcnl\u00fck almalar\u0131 gereken kalsiyum miktar\u0131 ya\u015fa g\u00f6re de\u011fi\u015fir. 1-3 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131n 500 mg kadar kalsiyum ihtiyac\u0131 varken, ergenlikte bu miktar 800-1000 mg\u2019a kadar \u00e7\u0131kar. Bu miktar\u0131 kar\u015f\u0131lamak i\u00e7in 2-3 ya\u015f\u0131ndaki \u00e7ocuklar\u0131n 2 bardak, 4-8 ya\u015f\u0131ndaki \u00e7ocuklar\u0131n 2,5 bardak, 9-18 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n ise 3 bardak s\u00fct i\u00e7meleri yeterlidir.<\/p>\n
\u00c7OCU\u011eUNUZA S\u00dcT\u00dc SEVD\u0130RMEK \u0130\u00c7\u0130N<\/p>\n
Ba\u015flang\u0131\u00e7ta az miktarda s\u00fct vermelisiniz. Bir su barda\u011f\u0131 yerine bir \u00e7ay barda\u011f\u0131 s\u00fct verilmeli, al\u0131\u015ft\u0131k\u00e7a bu miktar art\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
\u00c7ocu\u011fun kendini \u00f6zg\u00fcr hissetmesi \u00f6nemlidir. \u201cS\u00fct i\u00e7mek ister misin\u201d yerine (Y\u00fcksek olas\u0131l\u0131kla hay\u0131r cevab\u0131 al\u0131n\u0131r), \u201cS\u00fct\u00fcn\u00fc ball\u0131 m\u0131, \u00e7ilekli mi, muzlu mu istersin?\u201d diye sorulmal\u0131 ve ona tercih \u015fans\u0131 verilmelidir. B\u00f6ylelikle \u00e7ocuk, hem s\u00fct\u00fcn\u00fc i\u00e7ecek hem de kendini \u00f6zg\u00fcr hissedecektir.<\/p>\n
\u2013 S\u00fct i\u00e7in \u00f6zel bir bardak ya da pipet al\u0131nabilir. Ayr\u0131ca \u00e7ocuklar\u0131n taklit ederek ve d\u00fczenli tekrar ile \u00f6\u011frendikleri unutulmamal\u0131d\u0131r. \u00c7ocu\u011fa \u00f6rnek olarak anne baba da d\u00fczenli olarak s\u00fct i\u00e7melidir.<\/p>\n
\u2013 Yo\u011furt ya da kefir evde yapabilir, t\u00fcm bu i\u015flemlere \u00e7ocuk dahil edilerek yard\u0131m etmesi sa\u011flanabilir.<\/p>\n
\u2013 G\u0131dalar s\u00fct ile zenginle\u015ftirebilir; patates p\u00fcresine, makarnaya s\u00fct ekleyebilir;\u00a0 muhallebi, puding, dondurma, s\u00fctla\u00e7 ya da s\u00fctl\u00fc meyveli i\u00e7ecekler haz\u0131rlanabilir.<\/p>\n
\u2013 \u00c7ocuk yine de s\u00fct i\u00e7miyorsa, s\u00fct\u00fcn yerini tutabilecek besin gruplar\u0131 bilinmelidir. Peynir, yo\u011furt, ayran, kefir ve tereya\u011f\u0131 kalsiyum y\u00f6n\u00fcnden zengindir. Ye\u015fil yaprakl\u0131 sebzeler de (brokoli, \u0131spanak gibi) kalsiyum i\u00e7erir. Ayr\u0131ca bu sebzelerin sa\u011flad\u0131\u011f\u0131 K vitamini kemik yap\u0131s\u0131n\u0131 da g\u00fc\u00e7lendirir. Soya \u00fcr\u00fcnleri iyi bir kalsiyum kayna\u011f\u0131d\u0131r ancak soya proteinleri GDO\u2019lu olabilece\u011fi i\u00e7in g\u00fcvenilir bir kaynaktan al\u0131nmas\u0131 \u00f6nemlidir.<\/p>\n
-S\u00fct\u00fcn a\u015f\u0131r\u0131 t\u00fcketiminin tek tip beslenmeye yol a\u00e7\u0131p, \u00e7ocu\u011fun di\u011fer g\u0131dalar\u0131 t\u00fcketmesini engelleyece\u011fi de unutulmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Anne babalar, \u00e7ocuklar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmesi i\u00e7in d\u00fczenli olarak s\u00fct i\u00e7mesine b\u00fcy\u00fck \u00f6zen g\u00f6steriyor. \u0130\u015fte s\u00fct \u0130\u00e7irmenin en iyi yolu\u2026 Ancak kimi aileler, reklam ya da filmlerde keyifle s\u00fct\u00fcn\u00fc yudumlayan \u00e7ocuklardaki iste\u011fi kendi \u00e7ocu\u011funda g\u00f6remedi\u011fi i\u00e7in endi\u015feleniyor. Memorial Antalya Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. \u00d6mer Berk s\u00fct sevmeyen \u00e7ocuklara do\u011fru yakla\u015f\u0131m […]<\/p>\n","protected":false},"author":1,"featured_media":8247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[514,613],"class_list":["post-8246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veli","tag-anne","tag-sut-icme-sorunu"],"yoast_head":"\n