{"id":9020,"date":"2015-02-02T11:27:19","date_gmt":"2015-02-02T09:27:19","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=9020"},"modified":"2015-02-02T11:27:19","modified_gmt":"2015-02-02T09:27:19","slug":"hastalik-dusmani-besinler","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/hastalik-dusmani-besinler.html","title":{"rendered":"Hastal\u0131k D\u00fc\u015fman\u0131 Besinler"},"content":{"rendered":"<p><a href=\"https:\/\/yenirehberlik.com\/tag\/sinav\">S\u0131navlarla <\/a>bo\u011fu\u015furken bir de hastal\u0131kla u\u011fra\u015fmay\u0131n diye sizin i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek yiyecekleri soru\u015fturduk. \u0130\u015fte Beslenme ve Diyet Uzman\u0131ndan\u00a0\u00f6neriler:<\/p>\n<p><strong>C vitamini:<\/strong> Kansere ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 korur. Limon, kivi, portakal, \u00e7ilek, greyfurt, k\u0131rm\u0131z\u0131biber, dolmal\u0131k biber, enginar, brokoli, fasulye, maydanoz, ku\u015fburnu ve ahudududa bol miktarda bulunur.<\/p>\n<p><strong>Beta karoten<\/strong>: V\u00fccutta A vitaminine d\u00f6n\u00fc\u015f\u00fcr, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. B\u00f6ylece ya\u015flanmay\u0131 geciktirir ve cildi g\u00fczelle\u015ftirir. Turuncu, k\u0131rm\u0131z\u0131, ye\u015fil sebze ve meyveler bol beta karoten i\u00e7erir.<\/p>\n<p><strong>Omega 3 ya\u011flar\u0131:<\/strong> Damar sa\u011fl\u0131\u011f\u0131 ve g\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in \u00e7ok \u00f6nemli. Bal\u0131k, ceviz, yumurta ve<br \/>\nye\u015fil yaprakl\u0131 sebzeler bol miktarda yenmeli.<\/p>\n<p><strong>E vitamini:<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanser ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 korur. Cilt sa\u011fl\u0131\u011f\u0131nda da \u00e7ok etkili. Doymam\u0131\u015f bitkisel ya\u011flarda, f\u0131nd\u0131k, ceviz, badem gibi kuruyemi\u015flerde,<br \/>\nbezelye, fasulye ve ye\u015fil yaprakl\u0131 sebzelerde bulunur.<\/p>\n<p><strong>\u00c7inko:<\/strong> Cilt ve sa\u00e7 g\u00fczelli\u011finde, regl sanc\u0131lar\u0131n\u0131n hafiflemesinde, yaralar\u0131n daha h\u0131zl\u0131<br \/>\niyile\u015fmesinde, gripte etkili. Peynir, s\u0131\u011f\u0131r eti, kuru fasulye, yumurta, m\u0131s\u0131r, br\u00fcksel lahanas\u0131<br \/>\nve brokolide bulunur.<\/p>\n<p><strong>Selenyum:<\/strong> \u00d6zellikle et, sakatat, Probiyotikler: Bol bol yo\u011furt, bal\u0131k, s\u00fct \u00fcr\u00fcnleri, tah\u0131llar, yu kefir gibi probiyotik \u00fcr\u00fcnler t\u00fcketmelisiniz.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131navlarla bo\u011fu\u015furken bir de hastal\u0131kla u\u011fra\u015fmay\u0131n diye sizin i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek yiyecekleri soru\u015fturduk. \u0130\u015fte Beslenme ve Diyet Uzman\u0131ndan\u00a0\u00f6neriler: C vitamini: Kansere ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 korur. Limon, kivi, portakal, \u00e7ilek, greyfurt, k\u0131rm\u0131z\u0131biber, dolmal\u0131k biber, enginar, brokoli, fasulye, maydanoz, ku\u015fburnu ve ahudududa bol miktarda bulunur. Beta karoten: V\u00fccutta A vitaminine d\u00f6n\u00fc\u015f\u00fcr, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. B\u00f6ylece ya\u015flanmay\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[225,448],"class_list":["post-9020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sinav","tag-sinav-2","tag-ygs-lys-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hastal\u0131k D\u00fc\u015fman\u0131 Besinler -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/hastalik-dusmani-besinler.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hastal\u0131k D\u00fc\u015fman\u0131 Besinler -\" \/>\n<meta property=\"og:description\" content=\"S\u0131navlarla bo\u011fu\u015furken bir de hastal\u0131kla u\u011fra\u015fmay\u0131n diye sizin i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek yiyecekleri soru\u015fturduk. \u0130\u015fte Beslenme ve Diyet Uzman\u0131ndan\u00a0\u00f6neriler: C vitamini: Kansere ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 korur. Limon, kivi, portakal, \u00e7ilek, greyfurt, k\u0131rm\u0131z\u0131biber, dolmal\u0131k biber, enginar, brokoli, fasulye, maydanoz, ku\u015fburnu ve ahudududa bol miktarda bulunur. Beta karoten: V\u00fccutta A vitaminine d\u00f6n\u00fc\u015f\u00fcr, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. 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