{"id":9944,"date":"2015-08-19T16:49:52","date_gmt":"2015-08-19T13:49:52","guid":{"rendered":"https:\/\/yenirehberlik.com\/?p=9944"},"modified":"2015-08-19T16:53:40","modified_gmt":"2015-08-19T13:53:40","slug":"unutkanliginiza-faydali-olacak-yedi-oneri","status":"publish","type":"post","link":"https:\/\/yenirehberlik.com\/arsiv\/unutkanliginiza-faydali-olacak-yedi-oneri.html","title":{"rendered":"Unutkanl\u0131\u011f\u0131n\u0131za Faydal\u0131 Olacak Yedi \u00d6neri"},"content":{"rendered":"<h4>B\u00fct\u00fcn g\u00fcn\u00fcn\u00fcz &#8220;Neydi.. Neydi?&#8221; diye d\u00fc\u015f\u00fcnmekle mi ge\u00e7iyor? Asl\u0131nda unutkanl\u0131\u011f\u0131n\u0131z\u0131 ve konsantrasyon bozuklu\u011funuzu en aza indirmenin \u00e7ok kolay y\u00f6ntemleri var. Bu listeyi mutlaka uygulamaya \u00e7al\u0131\u015f\u0131n.<\/h4>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/2\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-9950 alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik-300x218.jpg\" alt=\"unutkanlik\" width=\"300\" height=\"218\" \/><\/a>Son zamanlarda dikkatinizin \u00e7abuk da\u011f\u0131ld\u0131\u011f\u0131ndan, bir\u00e7ok \u015feyi unuttu\u011funuzdan, s\u0131k s\u0131k \u201cNeydi&#8230; Neydi&#8230;\u201d diye hat\u0131rlama g\u00fc\u00e7l\u00fc\u011f\u00fc \u00e7ekti\u011finizden yak\u0131n\u0131yor musunuz? \u201cYoksa Alzheimer m\u0131 oluyorum?\u201d diye kayg\u0131land\u0131\u011f\u0131n\u0131z oluyor mu? Ger\u00e7ekten de belle\u011finiz eski g\u00fcc\u00fcn\u00fc yitiriyor olabilir mi? Yoksa t\u00fcm bunlar\u0131n alt\u0131nda konsantrasyon sorunlar\u0131 m\u0131 yat\u0131yor? \u00c7a\u011f\u0131m\u0131z\u0131n bili\u015fim ve ileti\u015fim olanaklar\u0131, ya\u015fant\u0131m\u0131z\u0131 kolayla\u015ft\u0131r\u0131p i\u015flerimizin sonuca ula\u015fmas\u0131n\u0131 h\u0131zland\u0131r\u0131rken dikkat toplama, konsantre olma, odaklanma becerilerimize engel olmay\u0131 da ihmal etmiyor.Sosyal medya a\u011flar\u0131na tak\u0131ld\u0131\u011f\u0131n\u0131zda \u201cpa\u00e7ay\u0131 kurtarmak\u201d hayli zaman al\u0131yor. \u0130letilerinize bakman\u0131z, baz\u0131lar\u0131na hemen cevap yazman\u0131z, SMS yollaman\u0131z, Facebook hesab\u0131n\u0131z\u0131 kontrol etmeniz ya da \u201cAcaba Instagram\u2019da en son neler payla\u015f\u0131lm\u0131\u015f\u201d merak\u0131n\u0131 gidermeniz size epey pahal\u0131ya patlayabiliyor. Konsantrasyon d\u00fc\u015fmanlar\u0131 yaln\u0131zca ileti\u015fim a\u011flar\u0131 de\u011fil elbette. Uykusuzluktan a\u00e7l\u0131\u011fa, kulland\u0131\u011f\u0131n\u0131z ila\u00e7lardan i\u015f y\u00fck\u00fcn\u00fcze kadar pek \u00e7ok nedeni olabilir. \u0130\u015fte onlar ve m\u00fccadele \u00f6nerilerimiz&#8230;<!--nextpage--><\/p>\n<p>\u00d6NCE STRES\u0130 YEN\u0130N<\/p>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/3\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik\/unut1.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>Konsantrasyonun en belal\u0131s\u0131d\u0131r. Sorunlar a\u011f\u0131r bas\u0131p i\u015flerin k\u00f6t\u00fcye gidiyor olmas\u0131n\u0131n yaratt\u0131\u011f\u0131 gerginlik, ba\u015f ve boyun a\u011fr\u0131lar\u0131na, \u00e7arp\u0131nt\u0131, titremelere ya da terlemeye neden olur. Yak\u0131nmalar\u0131n\u0131z konsantrasyonunuzu bozar. Birka\u00e7 dakika mola al\u0131p nefes teknikleri ile rahatlamay\u0131 deneyebilirsiniz.<\/p>\n<p><!--nextpage--><\/p>\n<p>UYKU VE KAHVALTIYA D\u0130KKAT<\/p>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/4\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik\/unut2.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>Yorgunlu\u011fun pek \u00e7ok sebebi var: Uykusuzluk, kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, demir, D ve B12 vitamini eksikli\u011fi&#8230; Bir eri\u015fkin i\u00e7in 6-8 saatlik verimli uyku, g\u00fcne enerji dolu ba\u015flay\u0131p ba\u015far\u0131yla tamamlayabilmesi i\u00e7in yeterlidir. Mutlaka kahvalt\u0131 edin, \u00f6\u011f\u00fcn atlamay\u0131n, karbonhidratlar\u0131n kompleks olanlar\u0131n\u0131 (tam tah\u0131l, bulgur gibi) se\u00e7in.<\/p>\n<p><!--nextpage--><\/p>\n<p>B\u0130RDEN \u00c7OK \u0130\u015eLE U\u011eRA\u015eMAYIN<\/p>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/5\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik\/unut3.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>Ayn\u0131 anda birden fazla i\u015fe y\u00f6nelmek konsantrasyonunuzu baltalar. \u0130\u015flerinizi \u00f6nem s\u0131ras\u0131na koyup teker teker halletmeye bak\u0131n. Baz\u0131 i\u015fleri bir arada yapmak da zaman kazand\u0131rabilir: Telefonla konu\u015furken dosyalar\u0131n\u0131z\u0131 tertiplemek, yaz\u0131c\u0131dan \u00e7\u0131kt\u0131 almak gibi&#8230; Bunu uygulad\u0131\u011f\u0131n\u0131zda faydas\u0131n\u0131 g\u00f6rebilirsiniz.<\/p>\n<p><!--nextpage--><\/p>\n<p>TELEFONDAN KURTULUN<\/p>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/6\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik\/unut4.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>Susmayan telefon, yan\u0131p s\u00f6nmesi bitmeyen ekran, aramalar, iletiler, WhatsApp uyar\u0131lar\u0131 dikkatinizi da\u011f\u0131tmak i\u00e7in birebirdir. Yak\u0131nlar\u0131n\u0131za i\u015f saatlerinde ancak acil aramalar\u0131 yan\u0131tlad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6yleyebilirsiniz. Sesli mesaj servisine y\u00f6nlendirme yapabilirsiniz. Elektronik postan\u0131z\u0131 belirli saatlerde kontrol edebilir, bunu \u00e7evrenizdekilere de bildirebilirsiniz.<\/p>\n<p><!--nextpage--><\/p>\n<p>HAPLARINIZIN YAN ETK\u0130S\u0130 OLAB\u0130L\u0130R<\/p>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/7\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik\/unut5.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>Depresyon, kayg\u0131 bozuklu\u011fu, panik bozukluk ve uyku kayb\u0131 gibi ruhsal sorunlar i\u00e7in doktorlar\u0131n \u00f6nerdi\u011fi ila\u00e7lar\u0131n bir b\u00f6l\u00fcm\u00fc konsantrasyon eksikli\u011fine neden olur. Ki\u015fi, uykusuzluk ya da i\u015ftahs\u0131zl\u0131k \u00e7ekmese de \u00e7oktan depresyona girmi\u015f olabilir. Bu durumu mutlaka doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<p><!--nextpage--><\/p>\n<p>KAHVE ARASINI UNUTMAYIN<\/p>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/8\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik\/unut6.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>S\u00fcrekli ayn\u0131 i\u015fler, s\u0131k\u0131c\u0131 tekrarlar, monotonla\u015fan toplant\u0131lar bir s\u00fcre sonra dikkatinizin da\u011f\u0131lmas\u0131na, konsantrasyonunuzun bozulmas\u0131na neden olabilir. \u0130\u015flerinizin tekd\u00fczele\u015fti\u011fini hissetti\u011finizde kafan\u0131z\u0131 da\u011f\u0131tacak bir \u015fey bulun: Bir kahve i\u00e7in, \u00e7\u0131k\u0131p 10 dakika y\u00fcr\u00fcy\u00fcn&#8230; Tazelenip yeniden kendinizi i\u015fe verebilecek enerjiyi toplay\u0131n.<\/p>\n<p><!--nextpage--><\/p>\n<p>S\u00dcREKL\u0130 HAREKET ED\u0130YORSANIZ&#8230;<\/p>\n<p><a href=\"https:\/\/yenirehberlik.com\/unutkanliginiza-faydali-olacak-yedi-oneri.html\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/yenirehberlik.com\/wp-content\/uploads\/2015\/08\/unutkanlik\/unut7.jpg\" alt=\"\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>Hiperaktif olmak, dikkat eksikli\u011fi ya\u015famak \u00e7ocuklara \u00f6zg\u00fc de\u011fildir, eri\u015fkinlerin de ba\u015f\u0131na gelebilir. Ald\u0131\u011f\u0131n\u0131z sorumluluklar\u0131 s\u00fcrd\u00fcrmede g\u00fc\u00e7l\u00fck \u00e7ekiyor, verilen i\u015fe odaklanam\u0131yor, dikkat eksikli\u011fi ya\u015f\u0131yorsan\u0131z bunu bir uzmanla payla\u015fman\u0131zda yarar vard\u0131r. Aksi takdirde sorun b\u00fcy\u00fcyebilir&#8230;<\/p>\n<p><!--nextpage--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fct\u00fcn g\u00fcn\u00fcn\u00fcz &#8220;Neydi.. Neydi?&#8221; diye d\u00fc\u015f\u00fcnmekle mi ge\u00e7iyor? Asl\u0131nda unutkanl\u0131\u011f\u0131n\u0131z\u0131 ve konsantrasyon bozuklu\u011funuzu en aza indirmenin \u00e7ok kolay y\u00f6ntemleri var. Bu listeyi mutlaka uygulamaya \u00e7al\u0131\u015f\u0131n. Son zamanlarda dikkatinizin \u00e7abuk da\u011f\u0131ld\u0131\u011f\u0131ndan, bir\u00e7ok \u015feyi unuttu\u011funuzdan, s\u0131k s\u0131k \u201cNeydi&#8230; Neydi&#8230;\u201d diye hat\u0131rlama g\u00fc\u00e7l\u00fc\u011f\u00fc \u00e7ekti\u011finizden yak\u0131n\u0131yor musunuz? \u201cYoksa Alzheimer m\u0131 oluyorum?\u201d diye kayg\u0131land\u0131\u011f\u0131n\u0131z oluyor mu? Ger\u00e7ekten de belle\u011finiz eski [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[143],"class_list":["post-9944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resimler","tag-kisisel-gelisim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unutkanl\u0131\u011f\u0131n\u0131za Faydal\u0131 Olacak Yedi \u00d6neri -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yenirehberlik.com\/arsiv\/unutkanliginiza-faydali-olacak-yedi-oneri.html\" \/>\n<link rel=\"next\" href=\"https:\/\/yenirehberlik.com\/arsiv\/unutkanliginiza-faydali-olacak-yedi-oneri.html\/2\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unutkanl\u0131\u011f\u0131n\u0131za Faydal\u0131 Olacak Yedi \u00d6neri -\" \/>\n<meta property=\"og:description\" content=\"B\u00fct\u00fcn g\u00fcn\u00fcn\u00fcz &#8220;Neydi.. Neydi?&#8221; diye d\u00fc\u015f\u00fcnmekle mi ge\u00e7iyor? Asl\u0131nda unutkanl\u0131\u011f\u0131n\u0131z\u0131 ve konsantrasyon bozuklu\u011funuzu en aza indirmenin \u00e7ok kolay y\u00f6ntemleri var. Bu listeyi mutlaka uygulamaya \u00e7al\u0131\u015f\u0131n. Son zamanlarda dikkatinizin \u00e7abuk da\u011f\u0131ld\u0131\u011f\u0131ndan, bir\u00e7ok \u015feyi unuttu\u011funuzdan, s\u0131k s\u0131k \u201cNeydi&#8230; Neydi&#8230;\u201d diye hat\u0131rlama g\u00fc\u00e7l\u00fc\u011f\u00fc \u00e7ekti\u011finizden yak\u0131n\u0131yor musunuz? \u201cYoksa Alzheimer m\u0131 oluyorum?\u201d diye kayg\u0131land\u0131\u011f\u0131n\u0131z oluyor mu? Ger\u00e7ekten de belle\u011finiz eski [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yenirehberlik.com\/arsiv\/unutkanliginiza-faydali-olacak-yedi-oneri.html\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-19T13:49:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-19T13:53:40+00:00\" \/>\n<meta name=\"author\" content=\"yenirehberlik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"yenirehberlik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" 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